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ARNIE, ARNIE, ARNIE

one punch and sly would die!

both r cool but arnie's the biggest livin legend

if i'm right in think u are consuming 167g of protein on list u need much, much more. U should aim for 2g x bodyweight in lbs. I found this in many bulking threads on this board.
U WILL see...

if i'm right in think u are consuming 167g of protein on list u need much, much more. U should aim for 2g x bodyweight in lbs. I found this in many bulking threads on this board.
U WILL see...

What type of tea do u drink. if norm the water will not count, as the caffein will take up the water in it.

u guys are talkin bout 2-3 eggs a day - the trouble with it, if any. what happens to the pros who have like 20 - 30 in one day?

Thanks for all the info and support but you seem to have misread the question. i appreciate the advise but do you have any cheap high protein foods that help with bulking. if u re-read the original...

Hi guys
i'm soon to have about an 8 week holiday and am going to focus purely on gaining as much mass as possible.
The kind that when u meet a friend after that time they would say F*** me you...

ALL I CAN SAY IS IT WORKED FOR ME

gained 13 lbs in 5 month eating anything that had loads of protein in. I'm a bloody hard gainer too just ate, ate, ate.

on a bulking diet the food to eat depends on how much fat you are willing to put on.
Eat eggs with yolk (some fat but more protein)

i eat pizza as it is high in protein (forget the fat and leave...

Hard boil eggs

mix tuna with sea food sauce
I absolutely dispise tuna but sea food sauce works quite well at hiding the flavour.
I hate tuna so bad that in the first week of me eating the stuff...

looking great

i wish i could transform like that

may i ask what your diet is to put on so much mass (or are u on roids) and any other info that has helped you get so big

your problem with the chest not being sore is almost the opposite to mine. the day after chest day my pecs are so knackered (yes i'm from UK too) i can feel them for days to come - even with a very...