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Type: Posts; User: CooknSoul163

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  • 05-17-2011 07:55 AM

    Thread: P90x? For a thin guy?

    by CooknSoul163
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    19
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    60,742

    Check out mark'sdailyapple.com

    Check out mark'sdailyapple.com
  • 05-10-2011 02:56 AM

    Thread: coconut oil and whey shake post work out

    by CooknSoul163
    Replies
    12
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    12,185

    No not enough carbs honestly try to shoot for 5...

    No not enough carbs honestly try to shoot for 5 grams every ten lbs of weight. protein 5 grams every 20 lbs. Keep going with the coconut oil to keep your testosterone up, but dont use to much. Mix...
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