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Gironda dips? With non parrallel bars ofcourse.

IMO if you can't get a workout with 12-15 sets per body part you aren't concentrating enough or using the proper weight/form.

What's so bad about curls?

Anyways body drag curls with a straight barbell is a good outer bicep exercise.

I have found my triceps grow faster than the rest of my body. The best exercises imo for the high tricep head are DB kick backs with your wrist turned up and a cable tricep extensions with the elbows...

It's just a normal grip but with your thumb on the other side of the bar. Under the bar with the rest of your fingers like a cupping grip.

Yup what you stumbled on is something called the overload principle. Basically it's not about how much work you do but in how much time you do it. I don't mean rushing the excersice but taking...

I said squatting is the the best leg builder. The problem is OP doesn't want a big ass so he should isolate his thighs. I don't see what you're getting at.

I do these too since my lousy gym doesn't have a standing calf machine. Your form looks pretty good. I would go lower when you're coming down, the more you stretch the calfs the better.

Chins are meant to be a lat exercise.

Yeah bemoan the guy for trying to work his legs on leg day.

Well the bench press is high on the compound list. It works your chest, triceps, shoulders, forearms, and even your back and legs if you try hard enough.

1000lbs really? Maybe it's the difference in the range of motion.

My gym has this attatchment, it is pretty odd looking. I tried but I personally felt I could hit my lats more with regular bar.

^this

Most people don't realize how much you use your front deltoids in other exercises and then you end up doing more presses on shoulder day. Try hitting the deltoid head, it's that part of the...

Yup unfortunately the best leg building exercise is also the best ass building excerise. You should definetly squat in moderation cuz once your ass gets big its permanent. Hack squat and lying squat...

72 hours.

You're both right in way. Drag curls are for the outer head of the bicep. Alternating between drag curls and normal curls makes for a great workout.

I'm pretty sure it's a symptom of over working which isn't good. I get it on legs days sometimes cuz I have to bike to and from the gym.

I think the word you're looking for is specialization. You're trying to bring up lacking body parts right? Try working the lacking body part twice a week.

Day1-Chest
Day 2-Back
Day 3-Arms
Day...

I think you're right on the money to suspect it's your form. Try changing your grip to an underhand grip with your thumbs under the bar/dumb bell. This will take your forearms out of the equation.