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Ahhh shucks :o . . . weren't nothing but hard labor and stubborn prideful believe I can do just about anything . . . except plumbing . . . with a bit of help. Having a engineering degree :rolleyes:...

Great Job & Congrats on the PR's.
Watched the meet vid . . . more than a few times . . . simply WOW :D Impressed (still).

^^ this ;)

Happy Sunday Bitty Bro :)

Hey G :)

Controlled eh i prefer to think of it as focused ... but perhaps u & ham & the gym brah who called me a machine the other day got it right :p

yeah the squat rack is not made for...

Thank you :) for the compliment, reps and checking out my journal.

Bea likes visitors .... hint hint :p

It's possible :p

The weekend is ah not fun but mom appreciates the handy help .... free unpaid help ... lol. seeing as how i didnt win 600mil guess gotta do what little i can ... tear out, frame...

Ah thanks Ham :) ... wanna trade a bit of your awesome crowd gathering humor for a dash of my calm collectedness? .... fair trade ;) ..... ok so perhaps not fair trade. meh.

nope no pwo sometimes...

omg thats good news :rolleyes: ... a bit disturbing that someone like that was let back in the gym :eek:


caught up on the journal a bit :) lovely leg day & awesome pic thumbsup.jpg

Congrats on the PR Ham!!!!

Vids are up.

Not a sheiko expert myself but the reading I did make me think it will keep me progressing.

I dislike ab exercises as general rule but will willingly do leg raises in captains...

240 x 2 . . . the 2nd set
8-lO3B7KYmU


240 x 2 . . . the 3rd bonus set
Meh. Not even parallel on 2nd but form is not horrible.
rK_iGi9DXwo


And this one is from several weeks ago

Happy Friday Geek!!!

Way to go get that 2nd 205 squat :D

Not sure if this is the case but how far are pushing you knee's out to open you hips up. The more open your hips the easier to sit...

5/17/2013 Friday - Week 4 Workout 1

w/u cycling 10 min + stretching

Squat
w/u 8+ @ bar, 95, 135
165 x 3
195 x 2
210 x 2
240 x 2 x 3 (1 bonus set just for filming purposes I swear ;) not...

Hi Romina :)

Neither actually I'm doing the 5 week comp cycle http://www.elitefts.com/sheiko/5_week_comp_cycle.htm
with only one real change to the program Good Mornings sub'ed with Hyper Ext...

5-15--13 Wednesday Week 3 Workout 3 - Sheiko :) which I'm enjoying . . . like the lower volume & pyramiding sets

w/u cycling 10 min + quick stretch
. . . hurry hurry it's 5 O'clock and lucky me...

hey all :D
sorry on the phone so can't quote

glad you liked the 1lb lunges Lol ... only did them cause they are on the sheiko plan ... but 99.99% sure the 5x5 was supposed to be ah heavier :p...

5/12/13 Sunday Week 3 Workout 2

session with several exercises I don't really like but did anyways o__0 Meh moderately easy day all things considered


w/u cycling 10 min


RDL
95 x 10

^^^ Agreed. 185 is impressive wt for RDL's :eek:

Congrats on yesterdays 305 squat PR :)

Hi Drea :) Happy Friday.

Sorry if it sounded like I was making fun of the o'lady and how much she lifted :rolleyes: . . . I always look side ways at people giving advice when it starts with "When...