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  • Thread: Mncdk's log

    by Mncdk
    Replies
    91
    Views
    1,950

    Squats 75 kg BB 5, 5, 5, 5 Deadlift 95 kg BB...

    Squats 75 kg BB
    5, 5, 5, 5

    Deadlift 95 kg BB
    5, 5, 5, 5
    Pull-ups bw
    11, 10, 9, 8+3

    Seated curl 16 kg BB
    7, 8, 5, 7+5
  • Thread: Mncdk's log

    by Mncdk
    Replies
    91
    Views
    1,950

    Nope OHP 47.5 kg BB 5, 5, 5 Pendlay Rows...

    Nope

    OHP 47.5 kg BB
    5, 5, 5

    Pendlay Rows 67.5 kg BB
    8, 8, 8
  • Thread: Mncdk's log

    by Mncdk
    Replies
    91
    Views
    1,950

    I'm going to have to mix and match some things...

    I'm going to have to mix and match some things from Friday and Monday, to get back to my usual schedule.
    I was going to lift yesterday and get back to schedule a weeks time, but then a birthday...
  • Thread: Mncdk's log

    by Mncdk
    Replies
    91
    Views
    1,950

    I feel like sh!t. I've been sleeping wrong, and...

    I feel like sh!t. I've been sleeping wrong, and may have not worked out right on Monday. Either way, my body feels off, so I'm skipping all accessory stuff yesterday today, and going light too.
    ...
  • Thread: Mncdk's log

    by Mncdk
    Replies
    91
    Views
    1,950

    Squats, 70 kg BB 5, 5, 5 Calves, squat weight...

    Squats, 70 kg BB
    5, 5, 5
    Calves, squat weight
    36, 36, 32

    Bench, 67 kg
    5, 5, 5, 6

    Triceps, 17.5 kg
    10, 10, 10
  • Thread: Mncdk's log

    by Mncdk
    Replies
    91
    Views
    1,950

    Squats 75 kg BB 5, 5, 5, 5 Deadlift 100 kg BB...

    Squats 75 kg BB
    5, 5, 5, 5

    Deadlift 100 kg BB
    5, 5, 5
    Pull-ups bw
    10, 11, 10

    Seated curl 16 kg BB
    10, 9, 11, 7+4
  • Thread: Mncdk's log

    by Mncdk
    Replies
    91
    Views
    1,950

    OHP 45 kg BB 6, 6, 6 Pendlay Rows 62.5 kg BB...

    OHP 45 kg BB
    6, 6, 6

    Pendlay Rows 62.5 kg BB
    9, 9, 9
    Rev Flies 8.5 kg DBs
    10, 10, 10
    Shrugs 62.5 kg BB
    24, 24, 29
  • Thread: Mncdk's log

    by Mncdk
    Replies
    91
    Views
    1,950

    Squats, 82.5 kg BB 5, 5, 5 Calves, squat weight...

    Squats, 82.5 kg BB
    5, 5, 5
    Calves, squat weight
    32, 32, 32

    Bench, 67 kg
    5, 6, 6, 6

    Triceps, 17.5 kg
    11, 10, 9
  • Thread: Mncdk's log

    by Mncdk
    Replies
    91
    Views
    1,950

    Squats 75 kg BB 5, 5, 5, 5 Deadlift 95 kg BB...

    Squats 75 kg BB
    5, 5, 5, 5

    Deadlift 95 kg BB
    5, 5, 7
    Pull-ups bw
    10, 10, 10+3

    Seated curls 16 kg BB
    9, 9, 11
  • Thread: Mncdk's log

    by Mncdk
    Replies
    91
    Views
    1,950

    OHP 45 kg BB 6, 6, 6 Pendlay Rows 62.5 kg BB...

    OHP 45 kg BB
    6, 6, 6

    Pendlay Rows 62.5 kg BB
    8, 9, 8
    Rev Flies 8.5 kg DBs
    11, 10, 10
    Shrugs 62.5 kg BB
    24, 24, 25
  • I also feel affirmed in the '30+ grams per meal'...

    I also feel affirmed in the '30+ grams per meal' rule of thumb that I've been trying to follow. I'm only 30, but it never hurts to be a few grams on the safe side.
  • Thread: Mncdk's log

    by Mncdk
    Replies
    91
    Views
    1,950

    Squats, 80 kg BB 5, 5, 5, 5 Calves, 80 kg 31,...

    Squats, 80 kg BB
    5, 5, 5, 5
    Calves, 80 kg
    31, 30, 28

    Bench, 67 kg
    5, 5, 6, 6

    Triceps, 17.5 kg
    11, 11, 11
  • Thread: Mncdk's log

    by Mncdk
    Replies
    91
    Views
    1,950

    Squats 75 kg BB 5, 5, 5, 5 Deadlift 95 kg BB...

    Squats 75 kg BB
    5, 5, 5, 5

    Deadlift 95 kg BB
    5, 5, 5, 5
    Pull-ups bw
    10, 10, 10, 9+2

    Seated curls 16 kg BB
    10, 9, 8, 8 (last set at 15 kg)
  • Thread: Mncdk's log

    by Mncdk
    Replies
    91
    Views
    1,950

    Trying to go back into a cut after a break of...

    Trying to go back into a cut after a break of about a month or a month and a half.

    OHP 45 kg BB
    5, 5, 5

    Pendlay Rows 62.5 kg BB
    8, 8, 9
    Rev Flies 8.5 kg DBs
    10, 10, 10
    Shrugs 62.5 kg BB
  • Thread: Mncdk's log

    by Mncdk
    Replies
    91
    Views
    1,950

    Squats, 80 kg BB 5, 5, 5 Calves, 80 kg 29, 28,...

    Squats, 80 kg BB
    5, 5, 5
    Calves, 80 kg
    29, 28, 30

    Bench, 67 kg
    5, 5, 5, 5

    Triceps, 17.5 kg
    11, 11, 11
  • Thread: Mncdk's log

    by Mncdk
    Replies
    91
    Views
    1,950

    Squats 75 kg BB 5, 5, 5 Deadlift 95 kg BB 5,...

    Squats 75 kg BB
    5, 5, 5

    Deadlift 95 kg BB
    5, 5, 5, 5
    Pull-ups bw
    9, 9, 8, 8+2

    Seated curls 16 kg BB
    10, 9, 8, 6
  • Thread: Mncdk's log

    by Mncdk
    Replies
    91
    Views
    1,950

    OHP 45 kg BB 6, 5, 6 Pendlay Rows 62.5 kg BB...

    OHP 45 kg BB
    6, 5, 6

    Pendlay Rows 62.5 kg BB
    9, 8, 9
    Rev Flies 8.5 kg DBs
    10, 9, 10
    Shrugs 62.5 kg BB
    22, 19, 21
  • Thread: Mncdk's log

    by Mncdk
    Replies
    91
    Views
    1,950

    Squats, 80 kg BB 5, 5, 5 Calves, 77 kg 30, 30,...

    Squats, 80 kg BB
    5, 5, 5
    Calves, 77 kg
    30, 30, 30

    Bench, 67 kg
    5, 5, 5, 5

    Triceps, 17.5 kg
    11, 10, 10
  • Thread: Mncdk's log

    by Mncdk
    Replies
    91
    Views
    1,950

    Squats 70 kg BB 5, 5, 5 Deadlift 95 kg BB 5,...

    Squats 70 kg BB
    5, 5, 5

    Deadlift 95 kg BB
    5, 5, 5, 5
    Pull-ups bw
    9, 9, 9, 9

    Seated curls 16 kg BB
    10, 9, 8, 6
  • Thread: Mncdk's log

    by Mncdk
    Replies
    91
    Views
    1,950

    OHP 45 kg BB 5, 5, 5 Pendlay Rows 62.5 kg BB...

    OHP 45 kg BB
    5, 5, 5

    Pendlay Rows 62.5 kg BB
    8, 8, 8
    Rev Flies 8.5 kg DBs
    10, 10, 10
    Shrugs 62.5 kg BB
    19, 14, 15+9 (wiped hands)
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