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Type: Posts; User: Mncdk
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Squats 75 kg BB
5, 5, 5, 5
Deadlift 95 kg BB
5, 5, 5, 5
Pull-ups bw
11, 10, 9, 8+3
Seated curl 16 kg BB
7, 8, 5, 7+5
Nope
OHP 47.5 kg BB
5, 5, 5
Pendlay Rows 67.5 kg BB
8, 8, 8
I'm going to have to mix and match some things from Friday and Monday, to get back to my usual schedule.
I was going to lift yesterday and get back to schedule a weeks time, but then a birthday...
I feel like sh!t. I've been sleeping wrong, and may have not worked out right on Monday. Either way, my body feels off, so I'm skipping all accessory stuff yesterday today, and going light too.
...
Squats, 70 kg BB
5, 5, 5
Calves, squat weight
36, 36, 32
Bench, 67 kg
5, 5, 5, 6
Triceps, 17.5 kg
10, 10, 10
Squats 75 kg BB
5, 5, 5, 5
Deadlift 100 kg BB
5, 5, 5
Pull-ups bw
10, 11, 10
Seated curl 16 kg BB
10, 9, 11, 7+4
OHP 45 kg BB
6, 6, 6
Pendlay Rows 62.5 kg BB
9, 9, 9
Rev Flies 8.5 kg DBs
10, 10, 10
Shrugs 62.5 kg BB
24, 24, 29
Squats, 82.5 kg BB
5, 5, 5
Calves, squat weight
32, 32, 32
Bench, 67 kg
5, 6, 6, 6
Triceps, 17.5 kg
11, 10, 9
Squats 75 kg BB
5, 5, 5, 5
Deadlift 95 kg BB
5, 5, 7
Pull-ups bw
10, 10, 10+3
Seated curls 16 kg BB
9, 9, 11
OHP 45 kg BB
6, 6, 6
Pendlay Rows 62.5 kg BB
8, 9, 8
Rev Flies 8.5 kg DBs
11, 10, 10
Shrugs 62.5 kg BB
24, 24, 25
I also feel affirmed in the '30+ grams per meal' rule of thumb that I've been trying to follow. I'm only 30, but it never hurts to be a few grams on the safe side.
Squats, 80 kg BB
5, 5, 5, 5
Calves, 80 kg
31, 30, 28
Bench, 67 kg
5, 5, 6, 6
Triceps, 17.5 kg
11, 11, 11
Squats 75 kg BB
5, 5, 5, 5
Deadlift 95 kg BB
5, 5, 5, 5
Pull-ups bw
10, 10, 10, 9+2
Seated curls 16 kg BB
10, 9, 8, 8 (last set at 15 kg)
Trying to go back into a cut after a break of about a month or a month and a half.
OHP 45 kg BB
5, 5, 5
Pendlay Rows 62.5 kg BB
8, 8, 9
Rev Flies 8.5 kg DBs
10, 10, 10
Shrugs 62.5 kg BB
Squats, 80 kg BB
5, 5, 5
Calves, 80 kg
29, 28, 30
Bench, 67 kg
5, 5, 5, 5
Triceps, 17.5 kg
11, 11, 11
Squats 75 kg BB
5, 5, 5
Deadlift 95 kg BB
5, 5, 5, 5
Pull-ups bw
9, 9, 8, 8+2
Seated curls 16 kg BB
10, 9, 8, 6
OHP 45 kg BB
6, 5, 6
Pendlay Rows 62.5 kg BB
9, 8, 9
Rev Flies 8.5 kg DBs
10, 9, 10
Shrugs 62.5 kg BB
22, 19, 21
Squats, 80 kg BB
5, 5, 5
Calves, 77 kg
30, 30, 30
Bench, 67 kg
5, 5, 5, 5
Triceps, 17.5 kg
11, 10, 10
Squats 70 kg BB
5, 5, 5
Deadlift 95 kg BB
5, 5, 5, 5
Pull-ups bw
9, 9, 9, 9
Seated curls 16 kg BB
10, 9, 8, 6
OHP 45 kg BB
5, 5, 5
Pendlay Rows 62.5 kg BB
8, 8, 8
Rev Flies 8.5 kg DBs
10, 10, 10
Shrugs 62.5 kg BB
19, 14, 15+9 (wiped hands)