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Every morning I make myself a breakfast shake which is quick and always leaves me feeling great. give it a try:

Shake:

-* 1 Cup of either Soy Milk or Almond Milk (I personally take Almond...

Thanks everyone, Im gonna go with ironwill's routine. Sounds like my back is gonna develop surely but slowly that way which is exactly what i want!

Hello,

I've been working out for a while now and find that my back isn't really improving much. I want to be able to do pull ups without having to use a rubber band as a aid. When I first started...

I currently take BioX Whey Complex (Chocolate peanut swurl) for post workout but i was thinknig of using one of these to for breakfast/night time shakes. Dymatie seems to be the obvious pick for the...

Which would you think is better and why?

Thanks!

Hello, My names Patrick, I'm 21 years old and I would like to hear what your opinion is on my current condition.

I've been working out now for about 2 years but in reality only 10 months...

Hello,

I've recently been empoyeed with a company which requires me to work a 5 week cycle of shifts. I do mornings, afternoons, and night shifts. One thing thats great is that we have a Gym at...

Hey Everyone!

So I would like to get feedback on what everyone's optimal fatburning workout is. Lately I've been trying to lean out and im at the point where im trying new things to shock my...

Well 17km.. i used a converter cause i figured most people are from the states. but yea its 10.56miles. I have a very good speed bike and im an experienced biker.

Hey guys,

I would like to find myself a good, effective product which helps the body burn fat all over the body. I have about 15pounds left to reach my goal weight and I've hit a plateau :(...

Hello,

I hear biking is a good way to burn fat. lately ive been trying it out (30minute rides, doing roughly 10miles) and i can't feel myself working as hard as when i Run. I do push hard to the...

Thanks everyone. Im going to continue eating the way i do, Im pretty healthy and am only consuming roughly 2100 calories a day with loads of protein in that. Im planning on running 5 times a week, 3...

Hello friends,

I am planning on going to Mexico in roughly 7weeks and I want to get my body into the best shape possible. I have been working out and eating very healthy now for about 6...