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breif info:
Just turned 20 and been lifting since 2011. I use to be a fatty then got skinny
then i started to build Muscles
pics included

Please help guys
http://tinypic.com/r/13yhqv9/8...

Legs/abs
Squats 5x8
Leg press 5x12
Leg extensions 4x12
Ham curls 4x12
Seated calf raises 3x15
Weighted sit ups 3x15


Push

Been on Coolciada push pull legs (credits to Coolciada for his program) Although I tweek it onto my way by changing some things such as reps/few exercises. I was wondering should I continue to stick...

Thank you bro, I still got a long way to go, going to re run my lifting log again. I'm seriously delaying due to college and work :(

use to do 5 day bro splits, then moved on to Lyle Mcdonald upper lower 4x a week, made good gains of that, then loved gym too much and decided to look for a 6 day a week routine and looked up Push...

Thank you so much means a lot to me man

My strength is good since im with 5-8. I focus a lot on Time under tension as well now, I use to do 10-12 reps and didnt make any progression regarding to strength but I can tell you my current...

Thank you mate means a lot, I'm still clean bulking just trying to focus on them main compounds as much as possible and get them up. I may go 3x5 for a while then change back to 3x8. Do you think...

My current routine is (thanks to coolciada) 3 ON 1 OFF 6x a week. You think its a solid routine? regarding to reps/exercises, or would you change reps to 8-12. Results and progression pics are on the...

My current routine is (thanks to coolciada) 3 ON 1 OFF 6x a week. You think its a solid routine regarding to reps/exercises, or would you change reps to 8-12. Results and progression pics are on the...

I do man, but I still feel like I want more sets or something
Idk haha

Anyone please help me with my Push Pull Leg or give me a little advance one (pics)
Been running Push Pull legs split 3 on 1 off for a while, love this routine however I want to make it slightly more...

****kk I came in expecting DMT
**** wrong thread

Quick question about push pull leg split which I love and been making so much progress from. I've been doing 3x6-8 on compounds and 3x10-12 Is it fine to bump up the set to 4x6-8? I feel like I can...

Loved this program been on it all year round with just a change of few things. I'm starting to find it a lot easier though I may just up the volume and throw in some extras
changing reps from 3x5...

I fixed the rep ranges for you for main compounds 5-8 and accessories 8-10 and isolations 10-12
I've also added calf work for you as you didn't add that on your leg day?
I include weighted sit...

its steroids dont touch it
its not natural at all
and stay away from whey protein
eat no carbs either and don't eat after 6
make sure to eat every 2-3 hours just protein bro
at the end of your...

I'm doing IF and have been for a while now, but I wanted to add some cardio. Question for you guys who train fasted (lifting) do you do cardio after lifting on a fasted state as well ? Or do you do...

Clen bulk, get some size and hit build abs up during bulk as u would do on any other muscle

Once ur bodyfat is a little higher i.e. 15%
Start shredding and maintain your lifts, remain on a...

Thank you bro, good job on your recovery man. It's horrible anxiety, I mean after losing my mum and nan, moving back to London. Was working, and did some bad supplements which i thought I would be...