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Rib eye rare
Tbone rare
Prime Rib rare
Sirloin rare

when I bbq it, I don't use seasoning.

negged for not leaving when you said you would

will try this when i get home...hopefully the offer is good in the great white north

I've seen it too...I think it has to do with the person's genetics, like Frankdaddy mentioned above. My buddy has no thickness to his back, but a freakishly wide lat spread...it looks bizzarre

This. I get a better pump in my bi's and it seems like it works them harder (cause you can fit in more sets by allowing for more rest time between exercises).
But try doing a full bicep routine,...

Yeah...I had a 2nd gen cummins (00) that I did right out...had everything except for a set of twins and a built tranny/transfer case. Dyno'd 434 RWHP and 873 ft lbs...one of the funnest trucks I've...

Hey does anyone know where I can find AOC? I have AOE II the age of Kings that I play all the time, but AOC would be sweet...love this game.

"injury recovery and prevention"

sorry bro...

Not just get it looked at, but rest it for a bit...continuing to press may aggrivate the injury...everyones saying to rest, instead of working it out. To sum it up:
you: "what exercises should I...

^reps indicate whether a person has provided comments that are helpful, insightful, wise, and generally regarded as good information. People will get negged if they provide blatantly wrong info, or...

Yes. Yes he does :D

*Excitedly Watching Omniscient's rep status*

lolz

awesome!!! Search FTW! And it depends on your gym...mine is fine, but i've heard alot of guys complaining that their gym prohibits them...

do a search for squats, deadlifts etc in the exercise section. There is tons of great info if you do a bit of digging. Also, legs are essential if you want to look proportional, plus its one of my...

lol

As mentioned above, I would suggest just taking a bit of time off from upper body to let it heal up. Its better to miss a few days and be safe, than keep working out and really aggravate the...

Link to study for the tuna...i was under the assumption that the 'iron in tuna' myth was just a...myth.

also your M&F mag reference doesn't take anything into consideration for diet and weight...

this.

you disliked working calves before, but then it was like *BAM* and you enjoyed training them? Thumbs up

Elliptical is good if your joints can't hack running, and don't have access to a pool for swimming laps. But running FTW

Search for answers to questions like these that are most likely asked quite frequently...you'll get a far greater mass of knowledge and information by doing some thorough research.
Barbell/ez bar...

This guy sounds like a neufie...