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if you felt a prenup was needed before you'd marry her, then obviously you didn't trust her properly and TRUST is up the top of the list towards having a successful marriage. I can't blame her for...

Australia's True Capital for me PERTH lol

If you have a weight bench in your garage you can use it as a squat rack, sort of. just make sure you load the other end eg.. the leg extension part of the bench with enough weight so the whole thing...

couple of points i'd like to make.

1) If you feel the need to sign a Pre-nup agreement, you shouldn't be marrying in the first place coz you obviously don't expect it to last as it should or trust...

he could also try plate mates. they attach to barbells, dumbells, weight stacks etc... but allow you to increase in smaller poundages than most gym equipment allows.

I just did my heaviest squats yet and feel pretty ****in' tired lol

underhand grip pulldowns work a treat, for me much more so then wide grip pull downs. They are also one of the best bicep exercises around, in fact Mike Mentzer claims they ARE the best but obviously...

looking up puts more of a strain on your lower back muscles which can lead to injury. If you have ever had an injured lower back(as I have) you will have noticed that even trying to look down a...

I agree. I feel comfortable going to parallel and for me it's the easiest on my knee. I have gone lower but find my knee starts to feel weak and stopping before parallel does as you stated put a...

knee problems weren't from squatting. they were from 16 years ago playing football. torn medial ligament but 16 years of problems have followed

i load the bar with the max I can safely squat down to parallel for 10 reps. I have had knee problems so sometimes I keep it just above parallel if my knee is feeling a little funny and I have seen...

cybergenics total b/b system recommends training first thing in the morning without eating first. I can't remember the exact reasons but it is something to do with causing the body to release the...

an illness starting maybe? I was exactly the same a few weeks ago. woke up about 7am, hit the gym at 8 after a nice breakfast. trained my ass off and felt great until 1-2 sets from the end of my...

so you end up with very expensive urine lol try also a good weight gain powder or protein powder and just eat eat and when you've eaten enough............. eat some more

how true that must be with lots of guys lol

I find underhand grip pulldowns really blast my lats, providing you get a full rep and really squeeze your lats at the bottom of the rep. They also do hit the bi's with similar force so this may not...

Do some research before you tell me working out twice a week will do nothing.
Quite a majority of people will work out 3-4 days a week right? and on these 3-4 days they will train 1 or 2 bodyparts...

I would also consider the fact that abs are a muscle too and training them 3 days straight will leave no time for recovery and growth. If you had the mass and were cutting, go for it and blast your...

thanks dude. I have been toying with the ieda of surgery for quite a while but I guess I have this fear of going into hospital on my own 2 feet and knowing I will be sore and limping, on crutches on...

Here's the deal, I tore the medial ligament in my right knee when I was 17, now 32. Have had quite a few reoccurences of the same injury since the very first time. I only have a problem with it when...