Search:

Just a few sitting on my shelf...

Anatomy Without A Scalpel - Kilgore: Super approachable way to learn basic anatomy (which is all you really need)

The New Rules of Lifting - Cosgrove &...

I'm pretty sure I don't have any of the books I used during undergrad (kinesiology major). I do still have several from my grad work (MS kinesiology), though. I think the only one I'd really...

No probs! As to why I wanted to pursue a PhD...I just completely fell in love with sport/exercise psych during my MS program and wanted to go all the way. To really do anything in this particular...

Man, I haven't posted here in a loooong time, but I feel like I need to chime in here since I am/was in a similar (ish) situation. Just to give some background, I have a BS and MS in Kinesiology -...

1/23/13

Mobility/Dynamic - warrior lunge, scap push-up, toy soldier, inchworm, thoracic

Burpee x100

Bike - road, 30 min

Swim - 400yds

1/22/13

Mobility/Dynamic - wall slide, split squat iso, TFL/ITB, triplanar calf

Burpee x100

Bench (high):
Bench 240x3, 245x3, 250x3, 255x3
Bent BB row 135x8, 140x8, 145x8
1 arm cable row...

1/21/13

Mobility/Dynamic - inchworm, bird dog, toy soldier, knee hug

Burpee x100

Run - 5 miles @ 7:03/mi - I've never run 5 at this pace...and it wasn't even tough. Awesome.

Swim - 350yds...

1/20/13

Mobility/Dynamic - seated hip, warrior lunge, leg swing, TFL/ITB, triplanar calf

Burpee x100

30 min road bike

1/19/13

Mobility/Dynamic - scap push-up, rocking ankle, toy soldier, neck/trap, knee to knee

Yoga - high plank -> chaturanga -> down dog -> up dog

Burpee x100

7.5 mile run - 7:45/mi

1/18/13

Mobility/Dynamic - inchworm, thoracic, split squat iso, seated side bend, wall slide, over under

Burpee x100

30 min road bike

20 min swim

1/17/13

Mobility/Dynamic - TFL/ITB, warrior lunge, bird dog, triplanar calf, rocking ankle, scap push-up, toy soldier

Burpee x100

Sledgehammer swings 2x10/s

Bench Deload:
A) bench...

1/16/13

Mobility/Dynamic - inchworm, leg swing, knee to knee

Burpee x100

5 mile trail run

1/15/13

Mobility/Dynamic - TFL/ITB, triplanar calf, thoracic, seated side bend, neck/trap, scap wall slide

30 min road bike

Burpee x100

Lower/Core:
Pogo jump 2x20

1/14/13

Mobility/Dynamic - scap push-up, toy soldier, over under, split squat iso, bird dog, supine bridge

Burpee x100

6 mile run - 7:44/mi

1/13/13

Mobility/Dynamic - knee to knee, triplanar calf, rocking ankle, seated side bend, inchworm, TFL/ITB

Burpee x100

Reverse crunch 2x12
Walking plank to push-up 2x5
Side plank 30s/side

1/12/13

Mobility/Dynamic - scap push-up, wall slide, warrior lunge

Yoga - high plank -> chaturanga -> upward facing dog -> downward facing dog

Burpee x100

4 mile run - 7:51/mi

1/11/13

Mobility/Dynamic - toy soldier, triplanar calf, thoracic, leg swing

30 min road bike

Burpee x100

DB floor press w/ pause 75s x3x10
DB wrap around 35x2x5/s

Pic from the marathon:

http://sphotos-b.xx.fbcdn.net/hphotos-ash3/538657_10152160305875021_289565023_n.jpg

1/10
Mobility/Dynamic - knee to knee, seated side bend, split squat iso, rocking ankle, bird dog

Burpee x100

2.1 mile run - easy 7:55ish pace

Plank 2x30s
Reverse crunch 2x10

1/9
Mobility
Burpee x100
Sledge swings 3x10/s
Modified sit-up 2x10
Feet elevated plank to push-up 2x