...to all those who are contributing regularly to this forum. I've learned so much in the last few months since I've signed up on this site, and I am making good progress towards my fitness goals....
Dexter Jackson walked on stage at the 2005 Arnold Classic with a skin-fold body fat test reading 0%. Yes, I said 0%. A 0% skin fold test is one thing, but his bodyfat percentage was probably around...
Actually, there was a whole article in a recent issue (early 2007 maybe March?) of Fitness Rx that addressed this exact issue. It claimed that new studies were showing that spot reduction is actually...
You're right, but if you're taking your multi, maintaining a proper diet, and evenly dispersing your water intake throughout the day, you'll be just fine.
1) You're on a site where there are many people on here ready to cut you down when you're seeking a little bit of help, so be aware of that and mentally discard dumb**** thread replies....
Not at all. Not since Gatorade started using high fructose corn syrup. To me, Gatorade is now like glorified soda. If you're on a cut, I'd stay away from it at all costs. Spring water is a much...
You probably burn less than 200 calories during the cardio itself. I'd guess around 150, but the benefit of HIIT lies mostly in the metabolic afterburn effect.
you can start here: http://forum.bodybuilding.com/showthread.php?t=538637 the search option will be back soon, i don't know why that damn thing randomly disappears.
