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with everything you've said here's the revised stack

Vitamin - CL Orange Triad

Creatine - Primaforce Creaform

Protein - Trutein

Pre-Workout - Craze (kind of considering Friction as...

probably because I'm still new to weightlifting, I'll stick to my old stack then. Thanks for the advice.

http://www.bodybuilding.com/store/prima/crea.html

I'm starting all over again, been out of the gym for awhile (financial reasons) and looking to start with some different products (no problem with my old stack just want to try others). Also I am...

No problem thanks for the response on the flavors and for creating a great product for the price.

hey guys sorry I haven't been updating, just things are quite a bit hectic and been more on the run than anything but i am still keeping track of my intake and Ryan has me sticking to 2500 calories a...

I purchased this product 2 weeks ago and I thought I should share what I've experienced with with it so far. I bought this product based on recommendation from my trainer 2020wellness and for the...

Actually I found an even better deal, I went to my gym to do some mild cardio and they have a foam roller, I worked with it and was feeling damn good afterward despite all the buff guys looking at me...

I just did some googling and I understand fully the use of a foam roller but I don't think I'm at a level for pvc pipe alone, thanks for the help as usual very much appreciated.

Late Entries, had a busy morning

Meal 1 8am

Fat Source: Peanut Butter (mixed with oatmeal for a change, was very good)

1 Serving - 2 Tablespoons

Calories 190
Fat - 16g

and it's perfectly safe without foam?

Great Link, thanks however uhhh...

(copied from link)
What you need to get:

1) 6" foam roller (either the 1' long or 3' long version)

2) Marvin Gaye's "Sexual Healing" CD

3) A...

Thoughts on March 2, 2011 meals

After meals 1 and 2 I kinda felt a bit funky, not sure if it's my body still adapting to the change in diet but later I felt just like I did yesterday with no...

Meal 5 - Snack before bedtime

Fat Source - Peanut Butter

1 serving - 2 tablespoons

Calories 190
Fat - 16g
Carbs - 8g
Protein - 7g

Best person to ask that question is Ryan in my opinion.

shouldn't be any different from having a regular dinner before bed in my opinion.

Airforce Vet - August 02 - December 05 was stationed in Misawa AB, Japan F16 Crew Chief, left due to medical discharge.

Meal 4 - 4:30pm - Post Workout

Fat Source - Peanut Butter (mixed with protein and carb source)

1 serving - 2 tablespoons

Calories 190
Fat - 16g
Carbs - 8g
Protein - 7g

Hey Ryan, I've noticed you talked about foam rolling in your schedules in the ebook and one of your earlier posts on this thread. What is it? How does it benefit the body?

I use this product as well and I love it! Great review.