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I stopped eating as many carbs or at least pastas, rice, potatoes etc.

I now eat carbs mainly in the morning, a small serving for lunch and then fruits, dairy and protein for the rest of my deals...

bump...any help?

1) I do not add any salt to my food, but I do realize that some of the food I buy (i'm a student, so for money saving and time factor) has salt in it. Is there a limit to how much I should eat or an...

why is it terrible? I'm just curious so that I can know what's so bad about it, especially if I am seeing results.

I am trying to build muscle. I eat healthy with the correct macros.

I do two muscle groups each exercise and I rotate the workouts so I have less time sitting for my rests (i.e I do DP then go...

alright thanks, my next question i suppose is in terms of the specific exercises themselves. where would i incorporate a dumbbell snatch or clean and press in my workout? Even though it may work many...

thanks, and may I ask what SS stands for?

bump.....anyone have anything to say?

Hello all,

I'm debating whether or not I should turn my workouts into full body workouts for 3 times a week or continue with my isolation workouts. I'm trying to build muscle and bulk up.

This...

I used to go to snap fitness, 24/7 there

just finished first year laurier ftw!!

can't touch her ass if he's dead....

I've heard that your body adsorbs more of the of the protein if you drink it half hour or less after your work.
Most likely a myth. I wouldn't worry too much about that one, just hit your macros.

calories in vs. calories out. read up on it

is there a limit to how much protein a person can consume and retain in one sitting?

and is there a difference whether one receives protein from food or drink?

example: hypothetically, if you...

it's always easier in the beginning. You probably lost some water weight as well and therefore saw quicker results.

as of tomorrow I will be legal in Montreal :)

oatmeal, scoop of protein, tblespoon of pb and i like to put cinnamon on top

whazzzzzuppp?

sorry I haven't posted in a while. I moved into my dorm, went shopping and school started etc so it everything has been pretty hectic. Can't wait to get back to the gym and rippin...

thanks man appreciate that. my eating habits won't change. I care to much about a healthy life style to start eating crappy food and such.

damn, I'm gonna need those for motivation when I move into my dorm.