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Yes. Or having a friend/training partner who can do the same.

That's an interesting way of looking at it. What about just spectating at a show first and talking to some of the competitor's first? I wouldn't waste the money with membership fees and contest fees...

It happens. Just as Paul said, don't waste your time trying to cut down again. Just use the extra energy to keep training hard and gain some hard-earned muscle! Cutting now would set you back more...

I live in the Bay Area and have frequented the local NPC shows here the past few years. A lot of people formerly on team Edge have the same experience as the one quoted above. They pay very special...

http://lickthestranger.files.wordpress.com/2012/07/mother-of-god-meme.jpg

Amazing. :cool:

In for this :cool:

If you're intake is the usual amount you've been taking, you should be fine. If it is increasing, then there may be extra calories coming from it because diet sodas and stevia aren't exactly zero...

Always go by the macro numbers instead of the calorie numbers. Calorie counting apps/websites are usually user inputted, so they just go by whatever is on the label. But, in reality, those numbers...

Someone else posted that Doug would take a random drug test any time of the year. So I guess it's just up to the accusers to ante up and provide some company that does urine or blood tests randomly...

Being ready to compete depends on your mindset more than your physique. At 18, too many people are eager to compete and get shredded, but this is a great time to continue growing as your hormones are...

Should be able to get shredded in 6 months for sure. All I can say is enjoy the process :)

I didn't find anything in particular that was bad in your posing. Side chest looked a little funny, maybe turn your torso toward the judges a little more. Looks like you're leaning back, so puff up...

dafuq? fellow 3dmj'er? lol

You didn't really ask a question. The question mark in your opening post was improperly used. It was more like two statements. Also, it seems like you've made your judgement already. If that is...

Haven't seen this vid since it came out, but I believe she says accuracy of the dexa decreases as body fat percentages get closer to essential body fat needed to sustain living. So, he could be 6%,...

In for nutrition/training advice and the answer is: it depends :D

"Just the tip"

Sticky thread at the top of the Personal Trainers section......... Direction toward a career in fitness: http://forum.bodybuilding.com/showthread.php?t=120445081

How long have you been weight training for?

But pretty much what InItForFitness said :cool:

I choose the protein powder that fits my macros... and the non-discriminatory ones.

The sticky at the top of the personal training forum helps. I'll link it here: http://forum.bodybuilding.com/showthread.php?t=120445081