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  • Thread: Cardio!!

    by user5297
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    4
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    327

    adjustments in your diet will help your fat loss...

    adjustments in your diet will help your fat loss much more than cardio alone, fix the diet, hit the cardio and the fat will melt.
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    793

    Well, my back is relaxed, a recent back double bi...

    Well, my back is relaxed, a recent back double bi is in my avitar.
  • Thread: hair/no hair?

    by user5297
    Replies
    22
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    2,248

    I think 13 is a little closer to right, you don't...

    I think 13 is a little closer to right, you don't look above 15 IMO, but thats based off what people said about me.
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    hit the traps a little harder, upper body looks...

    hit the traps a little harder, upper body looks pretty symetrical to me though-good job.
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    793

    my scale has one of those bf estimate things on...

    my scale has one of those bf estimate things on it-I did it and it said 14%-soooo those pretty much dont' work.
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    793

    haha exactly-college took its toll and now i'm...

    haha exactly-college took its toll and now i'm working a desk job so i'm not getting any exercise that way-but I have more time to workout and cook so I can eat cleanly-reps for everyone I can get.
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    excellent balance, as stated above maybe hit your...

    excellent balance, as stated above maybe hit your traps a little more-overall very good.
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    22
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    793

    reps for estimates.

    reps for estimates.
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    22
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    793

    BF estimate please

    Hi i'm just about to start cutting and I was just wondering if I could get a bf estimate from you guys, and as a preemptive statement-yes I know I need to tan haha, thanks in advance. I think its...
  • I am about to start one week from today. The last...

    I am about to start one week from today. The last time I ran a cut it was for about 35 days and I was taking this GNC ripped kit-I dropped 20 lbs but I think at least 5 lbs of it was water b/c it...
  • Thats what I thought, the only thing I could...

    Thats what I thought, the only thing I could think of was the high levels of fructose in fruit. Yeah i'm not doing keto or low carb-i'm just going with good old-fashioned caloric deficit dieting. I'm...
  • Is fruit something I should stay away from? Last...

    Is fruit something I should stay away from? Last time I cut I ate tons of it and it didn't seem to hold me back too much. I usually ate it as 1 of my 6 daily means and occasionally as a snack.
  • awesome i'm going to have to try some of you guys...

    awesome i'm going to have to try some of you guys favorites out-i'm not a cottage cheese guy-but I think i'm gonna give it another try-i've heard if you mix it in w/ sugar free jello it makes a great...
  • Top 5 foods/drinks you couldn't cut without!

    I'm about to start a cut in a few short days and I was thinking about what foods/drinks I could not cut without. Here is my top 5, please post your favorites as well.

    1) Boneless Skinless Chicken...
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    You should definately talk to your doctor about...

    You should definately talk to your doctor about that. Almost every exercise you do is going to bring that core area (ie. your injured area) into play, so before you do anything see what kind of...
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    1,589

    To only do that exercise would ignore a lot of...

    To only do that exercise would ignore a lot of other parts of your back, but it is widely considered to be the best/one of the best lat exercises.
  • I spotted this guy at the gym doing alternating...

    I spotted this guy at the gym doing alternating sets of inner/outer grip curls w/ the e-z bar and tried it out and loved it-6 sets to start off your bi workout in/out and just alternate-i've seen...
  • Thread: Ab workout

    by user5297
    Replies
    5
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    474

    I love the swiss ball crunches, they are easy on...

    I love the swiss ball crunches, they are easy on your back and really isolate the muscles, all the things listed above are very good exercises as well.
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    Ok, the exercises you should be concentrating on...

    Ok, the exercises you should be concentrating on if you don't want "bulky" calves are the same as if you do-just with differing weight. Stick with seated and standing calf raises with high reps and...
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    665

    x2 i'd like to see it.

    x2 i'd like to see it.
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