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i need the names of products that offer claims that are impossible or are basically straight bs. Anything goes I need these for a paper

I'm trying to apply it better to my routine the most difficult part for me is the volume and intensity blocks anyone have advice

Does anyone currently apply dup to there routine. I've been upping frequency and doing compounds more often so far so good. Anyone ?

I'd buy a movado for that price Bro but that's just me

But who was food

@trevor_corrado

Car brah checking in

I heard for every day driving sti's are a bit better but overall ppl seem to say the evo blows it away in every other way

That's what evo I really want to buy how do u like it and issues

Buying a another car soon I'm deciding between the two just want to hear from ppl who own them

My elbow joint on my left arm feels like it's tighter than the other side Mainly when hammer curling one side is much more tight


Been like this for a week what should I do

I'm going back to pulling hook for now just now sure what I injuried

I was pulling the other day no crazy weight just the normal weight i use for triples after i finished my workout i notice when i twist my wrist on bicep feels likes it tighter than the other.

No...

Thanks for the responds guys I figure it was better I've used both hook and mixed hook grip definetly feels tighter

Yea
I've seen ur pulls I know ur getting ready to compete I saw the sumo u did a few weeks. Never actually thought I'd see u on the forms layne ur also the reason I started getting into nutrution...

10+ is solid man I haven't maxed in a while but I can pull heavy triples with hook no problem plus I rather not risk a bicep tear

Never really thought of that thx Man U use two fingers over ur thumb or as many as u can fit

Recently started pulling hook grip really like it more than the mixed just need a lot of chalk

Anyone else like pulling hook grip

This

I love high carbs I just get some bloat u need carbs to build muscle of course proteins key but every time most ppl figure out macros for bulking or making gains carbs are always higher then protien