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had a question for you guys
so i started 'lean bulking" 12 weeks ago, weight was 185 lbs
3 months in and the weight is still the same, although i have gained a little bit of mass but my strength...

thanks for the tips fellas
Will keep you guys in the loop

also TheJizzle strong transformation, looking insane!
definitely mirin

cant wait till i start bulking
not long now!

Greetings fellow brahs

Finally read all 83 pages, some very good information ITT and everyone is super positive!

I had a question to ask all you swole brahs, so i spent the last 5 months...

Hey Devils

Just wanted to run something past you, you may remember that i hit a bit of a wall not to long ago and to get the weight loss going
again i dropped cals by 200-300 which brought me...

thinking of doing either a full body routine or push pull legs for last 2 weeks but only 3 times a week and do cardio on the rest of the days as well as training days to speed up weight loss
or...

jesus you sure lost that weight fast bro!

so i followed your advice and dropped my calories down by 200 the first 3 days and then another 100 the next 3 days (increased fibre as well) those last...

Should i still be carb cycling or go back to low Carb? Reduction of calories means i need to reduce something so drop carbs instead of protein and fat i assume?

Also no refeed this week?

I...

Weighing myself same as always
Every Sunday after waking up

I sure hope so
So keep everything the same?

Bro i need your help
So i took your advice and started carb cycling
I just did my weigh in and i am still 80.5kg
Im eating the same amount, increased cardio to 45 mins daily. My last refeed i...

when is your comp bro?
we are at the same weight atm, just want see what you end up cutting down to to achieve sickening bf%


Also thanks for the advice
I started carb cycling today
as you...

Devils you shredding king I had a question for you

so ive been cutting for 15 weeks ended bulk at 92kgs
i was loosing weight consistently and would see a 0.5/1kg drop every week, i usually do...

mirin everything brah
always wanted to go to japan
im planning of going next year
but can only go for like 8-10 days

is that enough time to cover tokyo? or would you say go to other cities...

this thread
RIGHT IN THE FEELS

ended bulk at 200lbs i was like yea i will be 10% 185lbs
im at 182 lbs can see abs but not shredded like i want to be
i think i will need to cut down to 165-170...

hahah will be hitting a bit of arms tomorrow ;) KEEN
just add 5X10 of tricep work at the end of sessions like back, aim for twice a week on top of what you normally do
just make sure your...

hit your triceps hard and i mean hard, work every single head of the tricep!
i found that 5 sets of 12-15 worked best, sometimes reps of 20-25 to mix it up

feel like training arms now lol

maybe this might help

2010 13.5" 75kg
2011 14.2" 75
2012 15" 75
2013 15.5 78
2014 16.4 90
currently 16" 87kg

dat dere cutting atm

looking beast already bro, def mirin

had a question in regards to refeeds,at what bf should you start refeeds
i have been cutting for 6 weeks, weight is going down without any issues atm ...

Super jealous you got tickets last year!
a few questions

out of 10 how was your experience?
Would you go again or would you save the money?
did you go alone?
also aus brah - where did you...

fuark iceland 6 7 8 missing :(

did someone download those videos by any chance?
looks like his fb page is also down
if someone could quote this when they are back up it would be awesome

just an update incase anyone gives a phuck
now been 4 weeks since started cut, started at 202 lbs now at 192lbs
thought my cut would end at 187 but looks like i will need to cut down to 170-176 to...