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Are you trying to do over under with straps?

If you don't even keep a workout log you shouldn't be doing smolov lol

You should gain some good weight.

sales@inzernet.com

I'm assuming you need to know for religious purposes? I'm not sure about Inzer belts but Titan belts are 100% cow leather.



Not true.

Brandon Lilly just came out with the Cube Predator.. You could give that a shot.

Pause squats.. Deficit deads...Floor press.

Then run Sheiko instead.

How many calories and carbs are you getting... Probably why you PR'd while being hungover, because you carb loaded the night before.

What kind of program have you been on?

Regardless as long as you truly have good squat form go for it.
Its only 13 weeks so why the hell not. YOLO j/k

You should train both.. If your sumo isn't far behind your conventional and feels more comfortable I would go with sumo.
If you've only pulled it twice you're also probably losing a lot of pounds...

Walked into the gym and pulled sumo.

He has some points but overlooks a lot of things. He makes it sound like your deadlift is going to decrease and suffer from running it. When people make 50lb PRs after not touching their dl for 13...

http://forum.bodybuilding.com/showthread.php?t=116588481
3rd post down is a good spreadsheet.

There is a few ways to run them, and mix and match the templates.
To start give 29through 32 a...

Run sheiko. What kind of progress did you get from the base meso if you don't mind me asking.

Meh maybe not 5% of total population but I believe 5% of the male population can.

Do you pull sumo or conventional?

Maybe because they're just staring at 1000pounds and they need a little kick in the ass to go pick it up.

But who is Ming?

negged