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the reason im not worried about detail is because im the type that is always cut

i wanna creat a routine for straight mass that im going to try for the next 3 months to see how i grow using it. I am posting so you guys can help me out making a routine. Im not looking to get cut...

work on triceps more try skull crushers, close grip, and dips.

add some tricep mass and work on traps too lookin good though

good job keep it up. whats your current goal

yeah more calories and protein

nice your huge good luck at the comp

Hey just wondering who all plans to bulk over winter and how much weight they plan to gain.

i was 180 cut to 150 now going all the all way to 200

try remeron i have your same problem

3 months

hey well im planning on doing my first contest its in febuary so far i plan to bulk until december and then start getting ready for the contest im all confused on what to do but cant wait to get my...

looking good pretty ripped nice work

show some pics to see if to bulk or not but if you have a lower bf i would bulk starting today now or whenever and eat lots of proteins in every meal throughout the day should consume 1-1.5 gram of...

i cant even find the comps is there a site for teen comps?

BUMP yeah ive always wondered if you could use these as well HOW SAFE WOULD IT BE

like cable crossovers and incline dumbell flys etc....

do you go heavy on crossovers and flys do you increase the weight to failure
Thanks

ive always wondered this as well is there any relation

should i add them into my leg days

the only way to realy tell is to measure them