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CONGRATULATIONS Sherri!!! That is awesome news =)

You absolutely deserved to bring home the trophy!!

MG18

one of my favourites:
cottage cheese + oats + SFDV syrup + nuts (and seeds) + berries
.....mix together and enjoy ;-)

Goodmorning Lou :-)

Just letting you know that I LOVE no-explode!!! I have seen really good resules with it (ie., focus, strength, energy) pre w/o.
I finished a tub, and then went on to...

hey there,
I just ordered FIERCE, and am expecting it any day now. Keep us updated on your results with this supplement. Ive just finished a tub of No-Exlpode, so Im hoping that san FIERCE will...

hey guys,
I've just ordered SAN fierce, and was doing a search on the web for reviews on the product....and I came across this one!
Ive been taking no-xplode for a while, and wanted to cycle it...

thanks for the good advice about the dairy products!

Just to clarify (and answer your qn randynoles), I meant:
1) eggwhites that I have seperated; and
2) eggwhites that have been cooked in...

Does anyone know how long raw and cooked eggwhites last in the fridge?

cheers, MG

thanks terracotta for the suggestions :-)

MG

sure do, I have a post workout shake (WPI)- XP3 and usually a nother serve of protein powder (WPC)-desgner whey during the day. I also have loads of veggies, as well as fruit (apple/wildberries),...

thankyou TC and Joed for your knowledgeable relpies!!

I definetly aggree that calcium should be obtained from food + supp's. I am just a bit concerned that I am not meeting the RDI 1000mg, thats...

interesting info, thanks guys.

I have a question:

The calcium RDI for female adults is 1000mg.

The tablets containing calcium as carbonate has 400mg per tablet, and the tablets containing...

thanks terra, Il have a read now

the GNC tablets have: calcium (as carbonate), and the pharma cal forte tablets have: calcium (as citrate hydrate).........

Yesterday I bought a bottle of "calcium complete" tablets (GNC brand), to boost my calcium intake (as I only have 134-260gm cottage cheese a day).

I use to have the "pharma cal forte" calcium...

thanks lou, I will have a look. I don't have time to have a look right now (doh!), but hopefully some time over the weekend!

CONGRAT'S as well on your improvements!!! what are your goals? are you...

yes, i know, I do have a habit of doing things differently (e.g., I prefer to eat my chick and veggies cold, with the flax drizzled over the veggies...and all eaten out of a container!!! LOL!!!). Im...

hmm, Ive never done a whole body workout plan.....can you elaborate a little more about your training plan (cardio and weights), goals, and differences/gains you've noticed on such a plan (eg in...

for the past 12 weeks Ive been doing the following:

m: upper body + HIIT
t: lower (quad focus)
w: cardio (1 hr)
t: upper body + HIIT
f: lower (hami focus)
s: cardio (1 hr)
s: power walk (1...

this may seem like a wierd question, but do you think this is okay:

Theoretically, My last meal (meal 6) is either a protein shake (glycerlean slow release), or 134gm cottage cheese. My meal 5...

wow, thanks for the info! Im now thinking that a multivitamin is not necessary for me, as I also have a heaped tsp of 'vital greens' every morning, and a very clean diet (LOADS of veggies, as well...