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Monday = ME Lower

Pause Squat
440x3reps 5lb PR
365x4reps
GHR's
BWx2x12
EZ Curls
(50,70,70)x15reps

Yeah, I'm the same way with my job. We just made it thru tax season so I was hoping it would slow down some but then they let our temps go so now we're short staffed. I did hear on Friday that I...

Thursday: DE Lower

SSB Squats:
295X10X2Reps
Sumo Deadlift
270X10X1Rep
Curls:
Some

Feeling beat up from the bands over the past 6+ months so decided to take some time with just straight...

yeah it's good to be back! How's work been going for ya?

Monday: ME Lower

Deadlift
530(90.5%)x3reps 5lb PR
GHR's
BW+(0,Mini,Light)x10reps
DB Hammer Curls
4x15

Wow, it's been a LOOOOONG time since I posted in here!! They took away my access to the forums at my work so now I don't really have much time to get on a check it. I spend all day on the computer...

Yeah I don't really like doing Bodybuilding stuff so I just decided to get right back into the heavy stuff (started a little light and worked up over a few weeks though). For the squat, I wasn't...

Thursday = Deadlift

DL
Worked up to 495lbs x2reps
SSB GM's
3x8reps

The Deadlift felt slow and heavy. Not a very productive day, but I'm just getting back to heavy DL's so it'll start coming...

Monday = Squat

It was the Fiance's birthday so I went over to see her after work. Skipped the gym as I'm not training for a meet right now...

Tuesday = Bench

Floor Press
*All Sets with...

Haha, my bad...I'm gonna bench bout tree fiddy in the spring

Honestly, the knee sleeves were in the bottom of my bad and I simply forgot to put them on. Didn't seem to bother me any, I really...

Meet Write-Up

Was able to weigh-in Friday which was a big help. After making weight, I hit-up CiCi's pizza for a buffet, and had a couple other normal meals throughout the day. Saturday morning...

NICE! Looking forward to seeing you there. Any chance I can hit you up for a bench lift-off??

Friday

Woke up at 8am to check my weight, 244.0...F@CK!!
Did 10min hot bath, 10min "sauna", 10min...

Sounds good man, hopefully you can make it but if not enjoy making that money!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Side Note:
Tuesday I spent 2hrs pulling weeds at my fiance's house and Wednesday...

Tuesday

4 Days Out

Morning Weight: 242.0lbs


Planned Attempts
This would be if I'm having a super good day and feel I can hit all these weights. Of course things may change the day of...

Man Up!! It's time to squat...

Hope you're enjoying college. I wish I was still in school, being a grown-up is lame

Final weeks of training have gone very well, sorry for not updating recently. I honestly just didn't think about it haha!
I've got a video here showing my last few workouts. I'm definitely feeling...

Thursday = ME Lower

Squat
455(90%)x3reps
Leg Press
3x12
DB Hammer Curls
5x10

Back to squats this week and just wanted to get in some good work above 90%. I worked up to 455 and the first...

Well I'm glad you're enjoying it a good bit, that always helps. Luckily you should have some good job security, I always hear about how there's a shortage of drivers.

Monday = DE Lower

Squat...

575 came off the ground as fast as I would have expected it to. It obviously wasn't a speed rep, but I def. got it going pretty easily, there wasn't a long battle for me just trying to get it...

Monday = DE Lower
Can't remember the weights but it was my planned sets/reps for the workout (55%+25lbs). Wore the knee sleeves on squat and everything felt good, I'm not sure why I stopped wearing...

Saturday = DE Upper

Speed Bench
190(60%+5)+Dbl.Mini'sx3x3
175+Dbl.Mini'sx3x3
Neutral-Grip Pullups
BWx3x5reps
Seated DB Press
(55,65,70)x10
Inverted Rows