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I am just the opposite. I am not hungry, unless I am working out that day.

Three things: Because NO one is the exact same. Diet and workout routines are guess work for the most part. I like to have a medium pizza as my last meal of the day. Most people on here would say...

My opinoin: if you want to gain weight eat more
If you want to lose weight, eat less.
Pretty Simple. Beer is good for you. Contains water, got to stay hydrated!

Honestly, I gave up reading it after the second paragraph. I workout on a regular basis. Eat my meats, veggies, fruits, etc. But you know what: I really like deep fried fish and southern fried...

How about this approach: what are you trying to do? Bulk or lean? In other words are you trying to gain weight or lose some body fat? Because your poost reads like you are trying to do the both...

Some people get water weight with creatine.

I agree with the cassein doesn't mix well. I have some chocolate and mix it with milk. The taste isn't that bad but the chunks take a little getting use to. I have tried muscle tech (not the Phase...

Ex-military: Do ten sets of ten push ups, and/or Do repeated sets to failure with a longer break between each failure set, and/or do push up and dips from chairs, and/or do a set of push up and then...

I have smoked for 21 years. I can still run 7 minute miles for a hour. Smoking does hinder weight gain.

I had the same problems, but in a different order. Leave the negative stuff in the past and push for the better future. Life sucks at times. Its best to use it as motivation at the gym.

You do construction and only benched 85lbs? That one bag of concrete or shingles! I would have to say this is a bull**it post.

Headphones and gym music! get into the music and block everything but the weights out. You got your goal, well get to it.

Since your don't have the extra cash, I would avoid the supplements. There are low sugar cookies/cakes/ brownies. Sliced fruit, broccoli/cauliflower with dip.

According to your diet information, you are ingesting 3 protein shakes a day? The only meal you are not taking a protein shake is meal 2.

Pork is still food. Your mom cooks? Finish off all of the fruit and veggies that are put in front of you. I don't know about where you live, but pork is the cheapest meat at the store. It...

Your post leaves out some information that leads to questions:

What type of workout do you do? You might be lifting too heavy or using poor form
What is your stress level? ...

Its simple. Just eat. If your hungry eat. Watch what you eat. Everybody is different in what it takes to gain weight or lose weight. The basics are the same. The big difference in meal size is...

Yes, they are a good art of a chest or tricep workout. Don't need anything other than a kitchen chair.

It has been a few years since I went through MEPS, but we didn't run. We did some range of motion exercises, pushups, and sit-ups. During basic she will be required to pass a PT test. I would say...

I have a similar issue with my back. Try dumbbell squats!