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can you help me move this over? I thought this would be the section for company reps to write in..

I am getting back into the game and want to lean out a bit, but keep my mass. I am 21, 5'9, 200lbs. I was thinking about adding a lot more protein to my diet, and also taking animal test, animal...

anyone? Bump!

I have put on great mass the last few months and have mainted a four pack. I am looking for a topical fb to help cut up the lower part of my abs, but i am not sure if i trust them. What are your...

thanks for the recipe man, ill give that a try next time.

I bought some turkey burgers the other day and after reading them i realized that they are quite high in fat. I think 24 grams, but yet very low in calories. I dont go crazy with my diet, but i do...

test booster, i am not like most who will say it absolutely wont work for you, but it will not be as beneficial as food.

I normally bust my traps with my shoulders, but you could also do them on back day. This spilt gives you plenty of recovery time so i dont see a problem with either choice.

form thats how most guys can do it. Take what you hear on forums with a grain of salt or whatever that old saying is. Most people dont have good form on lifts. I have lifted at multiple gyms and even...

i have been lifting for 5 years and this is one of my favorite splits. It gives the body plenty of rest, and you can still do cardio on off days if your tryign to do a cut. Amazing split.

if your looking to get more definition to your biceps by your shoulder that all has to do with genetics, diet, and BF%. Other than that you can not train the upper part of your bicep, but you can do...

You make a valid point, but one would always agrue that arnold and all those guys back then were running dianbol injections withoout a pct and all turned out FINE. So thats why OTC seems to be ok.

yes, and i do have a locator, but would you personally use a serm with an AI? or what would be your perfect pct in your opinion?

IDK this is the info that i would like to know. And to the other post i have already stated that i know the SERM is to help jump start your test production.

anymore input?

please do not compare your self with jay cutler a man who uses steroids. He is able to do some serious bulking then CUT cause he using cutting agent steriods to do soo. Get the diet and triaing down...

Cals all depends on training. For instance when i train i burn so many cals that i can eat a lot of cals a day. I eat more then 5000cals and am not fat at all. It all depends on training intensity...

I have been doing cardio for 30 mins after workouts to help break down glycogen levels and prevent fat storage. I do 30mins on incline walk and burn near 400 cals. On off days i will do 45-60mins of...

whats yalls cardio like? WE all LOVE to lift, but most ppl need to do cardio in order to look good.

I agree looks as tho your diet might be ok, but your training is not down. Chest is saggy and arms are lacking definition for an 18 year old dude. Post your training regime and see if guys can help...