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Check out My display picture yes its from a few years ago but it was when i was slim, ive always had a dimple in my chest but ive only just realised it can be called a condition and do you know what,...

3 months of rippetoes put on about 14 Lbs

1rm's

Bench from 110 Lbs to 154

squat from 154 to 264

deadlift from 220 to 297

I jusst bought Some Hurricane xs of Myprotein.co.uk, its virtually the same as maximuscles cyclone.

this formula contains 5g per scoop. anyway getting to my point. once you have completed a...

10 stone is not average for a non bodybulidng 15 year old. maybe if your 6 ft+ but deffo not in the 5,5-5,10 range it more like 8-9 stone really

another bump need advidce please :)

im doing rippetoes SS and been doing it for 2-3 weeks.

Squat 52.5KG (115 Lbs) to 67.5 Kg (150 Lbs)

Deadlift 60 Kg (132 Lbs) to 80 Kgt (176 Lbs)

Bench 40 Kg (88 Lbs) to 47.5 Kg (105 Lbs)
...

http://img691.imageshack.us/img691/3938/dsc00291f.jpg

http://img526.imageshack.us/img526/3155/dsc00278e.jpg

never posted pics up before felt like doing it, goal get stronger for rugby :0

http://posterous.com/getfile/files.posterous.com/v1kram/esrrXIcGcLZRy31XdetfgCS4iZNEiTLZoYD1Q0qBUIz4HuV76NOEJH9NjZfM/ATT00178.jpg One of the best ones ive seen apart from the bulldozer one. ^^^^ and...

bump

Well i was going to start taking some all in one supplements to school because i do my workout during my lunch hour as my school gym is the only accesible one i have. heres the shake im going to...

Im curruntly on Rippetoes starting strength program and in the process of bulking up. Because im still at school i find it quite difficult to eat enough. Do you think i should start taking a couple...

its been almost 2 weeks since I've trained last, I know its not a great start however i have had tonnes of pressure on me lately with exams and it being my GCSE year.Anyway i have noticed slight...

sorry i meant Cm not inches.

29 seconds.

16 few months ago 5 foot 5 145 pounds

bit of a bad sesh today but anyway here goes

squat:

1st @ 72.5 (kg) x 5 reps

2nd @ 62.5(kg) x5 reps

3rd @ 62.5(kg) x 5 reps

fair enough hope it all goes well.

yeah maybe you could just take the hey elements out of it and use them, whats you vertical jump at the minute if you dont mind me asking?

www .bodybuilding.com/fun/drsquat18.htm

hope this should help, got a week by week programme and is very in depth, was considering trying it put myself and most probably will do in a few months.

to kliddy

yeah i take whey protein twice a day and thats it.

to EZ

yeh might just work through it for a while and see if the soreness reduces after time but i will do some strecthes as...