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Stop saying this man is juicing, steroids don't get people big like that, steroids mainly help recuperate muscle tissue faster than the average person. Genetics is a factor for one. Ambition and...

Kali is right, people can get huge without steroids, it takes longer and you have to work harder, rest is the main thing often neglected and diet. Most of knowing your body and pushing your body...

I personally prefer the four day split, rather than five. Five is more for defining and conditioning definition. Four day split is more for developing power which incorporates more muscles which...

How much weight are you using. For the mass attack you should be using only 65% of your one rep max, 50% of your one rep max to warm up. If your max bench is say 225lbs then 146lbs should be 65% of...

You have made the most wisest damn choice. Sorry about the curse, but I have to give this book the justice it deserves. I have went from 175lbs my lightest to 208lbs of pure muscle with no, steroids,...

I am 202lbs 5'9"
Shoulders 51"
Chest 43"
Arms 17"
Waist 33"
Thighs 25"



This is the link would I be meso/meso

We both are about the same measurements. I will give you the best answer the solves all. For males if you start with the base
(5'0" is equal to 100lbs). For every other inch beyond add 10lbs. So if...