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Once, though back gets hit twice because of deadlifts.

There has been many times when i have carried on trying to add weight when i need a deload. It is not hard to tell when you've gone too far, though many noobs are known for not being able to tell....

Back/Biceps

Pulldown: #8 x 6
#9 x 6
#10 x 6

Db Row: 55 x 15
80 x 12
(didn't go for 95 because 80lber felt alot heavier than it should have done)

lol i'm gonna kroc row 95's in about 2 hours.

Though my barbell row is probably around 155 for reps

Samuel, good job on the workout. Is there some sort of percentage chart you should be following for the speed squats, if there is then your probably fine, box squats suck man, whats your max for reps...

Good job, i'm out to do some 95lb db rows soon too :D

is 110 x 7 a PR, i though it is better than 100 x 15, ah well good job anyway, 70kg curls is stupidely heavy.

LOL, i slept 12 hours last night.

i write that @ around 11ish, i went to bed AGAIN and couldn't sleep, finally about 12-1 i drifted off and it was deep sleep. so i feel fine now.

those are some heavy weights.

strong triceps.

Great, i have f*cking insomnia, i couldn't sleep last night and now i can't tonight.

Strong

ME bench

Bench: 165 x 1 + 2 assisted

Db Paused press: 45 x 6
50 x 6
60 x 5 PR

+ accesory work

Because if i'm conditioned i'll recover alot better from workouts and will be able to tolerate more volume etc.

aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa...

I don't get what you mean here, maybe you worded it wrong.


Adding weight to the bar or getting stronger will add no muscle to begin with, it's just teaching the body to be more efficient with...

270 is the minimum amount i usually eat.

jaxxed of course it's gonna be more productive for the 315 bencher, but i can bet you now that the 600 bencher will most likely be bigger, you see? Now if you say all you need to do is hypertrophy...

Jaxxed what is your diet like right now?