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Type: Posts; User: Micii

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  • he posted a non flexed, bloated pic. Okay...

    he posted a non flexed, bloated pic. Okay everyone looks like chit under those circumstances

    lol'd 95% of miscers could use the same chit he uses and wont even come close to his physique.
    ...
  • send all 3 lol

    send all 3 lol
  • tell me about it, flat abs + fat storing around...

    tell me about it, flat abs + fat storing around midsection means i have to get crazy shredded for them to show.

    almost like zyzz his were pretty flat.
  • My body is broken lol i dont know how to deadlift...

    My body is broken lol i dont know how to deadlift or squat anymore (srs) I tried tweaking my form and stuck with it for a couple weeks and ended up weaker, everything felt wonky and unbalanced and...
  • Nothing to it but to do it. The only logical...

    Nothing to it but to do it. The only logical reason i recommend anyone to dirty bulk is if they know how to cut and dont care about what they look like. Everyone that i train has specific bulking...
  • dont let anyone tell you squats and deadlifts...

    dont let anyone tell you squats and deadlifts will work your abs theyre misinformed. Most people will genetically have decently thick and pronouced abs, hence why they assume compounds gave them...
  • yeah it confuses me too No different from...

    yeah it confuses me too



    No different from anyone elses. I dont do legs (every now and then i do) because i dont care too. Stick to heavy 3-6 reps for your main compounds. Then fill in and work...
  • 4ish years of lifting on and off. i follow...

    4ish years of lifting on and off.

    i follow mike chang videos and eat paleo.
  • yes i plan to sometime next year, In physique

    yes i plan to sometime next year, In physique
  • whatever i claim doesnt matter. If i say "yes i...

    whatever i claim doesnt matter. If i say "yes i have used aas" then im considered a cheater, if i claim natty im labeled as a liar and scumbag. I cant win either way. so use your best judgement.
  • thanks fellas, alot of work needs to be done. I...

    thanks fellas, alot of work needs to be done. I do plan to compete sometime next year. Thicker chest, abs and wider back are my top concerns at the moment
  • naa bro thats some hippy chit. Just eat your...

    naa bro thats some hippy chit. Just eat your macros for the day and keep consistent. Trying to manipulate hormones through diet and training is retarded and isnt going to do much if anything for your...
  • best pull was 455 and best squat was 405 at 180 ...

    best pull was 455 and best squat was 405 at 180

    uQfGNVFCuBk

    Never recorded the deadlift because only 5 plates+ is impressive to me
  • I started cutting slowly, just typical HIIT once...

    I started cutting slowly, just typical HIIT once a week, slowly dropping carbs by the week, then later into my diet i added in HIIT twice a week. Start carb cycling went as low as

    60g fat
    225g...
  • dont have them srs, im not lean enough, plus have...

    dont have them srs, im not lean enough, plus have "flat abs" im working on them 2-3x week though

    i literally have to get crazy shredded for them to show, theyre there they just arent thick enough.
  • After highschool i cut to this...

    After highschool i cut to this
    http://i.imgur.com/C9P23Vo.jpg?1

    then took a break

    Decided i wanted more gains and so i bulked to this
    http://i.imgur.com/PXu9S1O.jpg?1

    and now here i am.
  • thanks bby

    thanks bby
  • In the OP mane i lol everytime

    In the OP mane


    i lol everytime
  • if i had to guess, i was around 165-167. However...

    if i had to guess, i was around 165-167. However i was low on carbs 4-5 days out of the week since i carb cycle (105-135 carbs on low days) So realistically i was probably around 170
  • Four year transformation Skinny->Fat->Kind of Shredded

    Sup misc, Heres my four year transformation.

    Top Left 145lbs 16 years old never touched a weight in my life
    Bottom left peak bulk 185 lbs 18 years old summer of senior year
    Right was 3-4 weeks...
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