the word racism is the reason for prejudice. we are often characterized as "fat Americans." I don't care I think its funny. I can see where they get that. Now if we took an approach on the world...
90% of the people join this forum to learn from others, better themselves in mind, body, and spirit. It has been a tool for many to turn their lives around. Then there is the other 10%, just like...
If I sit down and eat all of my daily intake an hour before bed, It would be the exact same as eating 5-6 times a day? So the whole idea about taking advantage of your metabolism during the day is...
I went to highschool with a kid that was about 4'11 125 all the way until we graduated. I saw him again 4 years later and hes 6'2." U never know whats going to happen bro. One advantage is at a...
So people who eat 2 meals a day with atleast 90g of protein are going to retain the same amount of muscle and lose the same amount of fat as someone spreading the protein out through 5-6 meals of the...
I have heard that hair testing can have false positives even from things such as bronkaid, i used bronkaid i had left over for a week long cold i had a couple months ago. Im not sure if I am safe to...
A guy in the gym helped me with this, and these couple tips helped greatly. Get rid of the hammer curls and use the ez bar or a curl machine. Always point your pinkies towards your nipples as far...
My post was in response to how he opened his topic. I guess I did go a little far off but my point was eating the proper macros means nothing if he's sitting out with an injury
