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If you're only beginning to work out, I would find maintenance calories and stick around there while you run the first few months of the program. You can build adequate mass, and will probably drop a...

Go see a chiropractor. Everything you will find here will be guesses.

Muscle failure shouldn't be your goal. If you take you muscle to failure, 60 seconds is nowhere near enough recovery.

Rather than go all the way to 19 reps first set, I would've done 12, figured...

Hey mate,
We need a better idea of what you like now to make a judgement on where you should go from here. Picture would be helpful.
How long have you been working out for, what do you currently...

Also good on the incline bench, remove's stress on your shoulders (if you find your shoulders are getting involved)

First up, where are shoulders?
Next I don't what the forums opinion is, but doing back and legs seems slightly counter productive. As two of your biggest muscle groups, the CNS depletion might just...

Were you well-balanced prior to beginning P/P/L split, and your growth has accelerated on Pull/Legs, or were you always slightly un-balanced. I'd split push over two days and try to give them some...

Have you tried different angles via leaning on an incline bench etc? What about cable side laterals?
Upright rows will get them, but side lats are really the best builder. Try seated, change your...

Width is the lateral head. You're working the overall shoulder well, but to sculpt width do some lateral exercises; side lateral raises, cable side laterals, upright rows as well..

You need to read the beginner articles throughout this website/forum and other mediums (ICF 5x5, Starting Strength are good places to start for routines) and you need longer than 6 months.
You'll...

Funny sh*t! I do not know how that guy has the confidence to do some of his pranks!

Too much in the one workout you're going to be counterproductive. If you can only do 3 workouts a week Push/Pull/Legs would be my recommendation.

When you're bulking gaining strength and all that fun stuff, supersetting is not a recommended method.. certainly dont superset such large compound movements, you'll kill your CNS.
Are you doing all...

I would do a month of strength trying to get those deep muscle tears, 6-8 reps, as heavy as possible trying to increase weights at every opportunity.. then I would do a month of 8-12 reps at a weight...

There is a thread called Mind Muscle Connection that is floating around, HIGHLY recommend you have a look. It basically just goes through the various mind-muscle that needs to be created to really...

Dont know how your arms look currently, but training triceps will help fill out your t-shirt..

Tricep Mass Builders: Weighted Dips, Close Grip Bench, Skullcrushers
Biceps: BB Curls, DB Curls w/...

Dont worry about whey. Keep the diet clean, search bodyweight workout and muscle and fitness have a great program that you can start with.

Pecs - pushups, different hand widths and different...

Sticky This!

^This.

If you're going to do it, subtlety is key.

You'll need to put more work in your triceps.. Close Grip Bench, Dips, Skullcrushers for strength/mass.