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Most of us aren’t trying to compete with world class athletes, so genetics means less to us than it does to them.

Interval training, there is no time to be bored:D http://www.intervalstraining.net/about-high-intensity-interval-training/

Big vanilla ice cream :D

Deficiency of any of the nutritional requirements can cause diseases. Read on the information regarding the benefits of vitamins and diseases caused due to thair deficiency.

Any literature on diet...

You could do it even faster if you do it right.

First get your food intake in order.

Depends on the food you are taking.

Doing high intensity cardio will also burn fat after the workout.

First Weight training then cardio. Use interval training for cardio, perhaps TABATA, read here: intervalstraining.net/tabata-intervals-explained

Check here for hiit routines http://www.intervalstraining.net

Perhaps eating slowly because brain needs 20min to register that you have enough.

I use salt water spray for sinus infections, and put some warm wrap on the sinuses.

You can not trust biometrics enough

Great pictures!

First resistance training then Aerobic Exercise

It is an interesting read!

I love speed training, great post!

Imagination is a big factor in success

Low fat milk is good although It tastes empty:)

Great exercises, thanks for the article!