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Gotcha buddy. im going to a new fort next week so ill have a bunch of peple to run with and get me back to my 5 miles every other day i just gotta stop being lazy

i didnt go crazy with it i only did the basics i need to stick to this to meet my goals
Net Calories Consumed* / Day 1,730 Calories / Day
Carbs / Day 238 g
Fat / Day 58 g
Protein / Day 65 g...

wasnt lookin for a "quick" fix just lookin for a fix thanks ill lower the body fat

roger that guys i've started today after lunch ill have consumed 890 cals ill keep them below for sure. i think i just got a bit lazy compared to how i used to be. Time to start running 5 miles...

odd i wouldnt have thought that would be the answer i thought a new arm work out would have been the answer

I can't seem to get rid skin / fat between my bicep / inside elbow joint. my tri is tight i have no problems there but I can't seem to get rid of the bicep fat... Please help

i will start this week. and make sure im eating less i will respond back in a few weeks and see how it goes. I know im starting my training this week for my upcoming race so that will help a lot

I wish i knew i never really looked i cut out all sodas i only drink one diet soda if that a day but mostly water.

I think i've tried it all out besides eating super healthy i just cant do that i can eat grilled chicken all day and i eat my vitamins and such but i cant seem to lose weight?! im 5,7 185 and i need...

Ok i've been working out for years now and im not fat and im not cut but im pretty big so its time to start shredding that little layer of fat i have all around. I really want something i can buy...

Yeah i feel like since i've gotten my second job cramming everything into 3 days in a row is killing me. I just want to know what everyone thinks is best for me to do for monday - wed like chest back...

OK, so it seems like im as big as i want now all i need to do is cut. Ill tell ya'll where my problem areas are and lets see if you can help.

Places seemingly still fatty and i cant seem to get...

im lookin on to put muscle for sure not just fat i do eat periodically thoughout the day like i eat little snacks thoughout the day and a lot of peanut butter and jelly sandwhiches what do you guys...

Every time i dont kill it and pain meaning soreness i guess but i think im doing it all right i just dont understand why i see no gains in measurements people say im looking more solid and stuff...

To start off im 21 now but ... I have been working out for six months or more not too sure but I work out 6 days a week different muscle groups every day. I take shock wave and elite protein shake...