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Type: Posts; User: audieswu

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    You strong af, repped subbed!

    You strong af, repped subbed!
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    Accidentally unsubbed in this thread using my...

    Accidentally unsubbed in this thread using my Note 4 :(
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    Get to feeling better soon mane. Drink plenty of...

    Get to feeling better soon mane. Drink plenty of gatorade srs.
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    I hate when that crap happens and had to borrow...

    I hate when that crap happens and had to borrow players from the other team. My old team never had to do that but still.
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    Thanks Bob, been working alot on the business so...

    Thanks Bob, been working alot on the business so had to get it done but also not skip on my training day.
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    DUP: Week 10, Day 1 - Today

    So 2 days later after those 520's, block pulls and squats...

    Mobility Work: 20 mins.

    Squats:
    135X3
    225X3
    315X3
    405X3 - with belt
    405X3
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    DUP: Week 9, Day 3 - this past Sunday, 4/26/15

    Mobility Work: 20 mins.

    Deadlifts:
    135X3
    225X3
    315X3
    405X3 - with belt
    455X1
    495X1
    520X2 - working sets begin
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    Hope you get to feeling better mane

    Hope you get to feeling better mane
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    Thanks bro, weights finally starting to move man....

    Thanks bro, weights finally starting to move man. Hope you are doing well



    LOL smack22stackflow or something like that :)
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    DUP: Week 9, Day 2 - "Light Day"

    Mobility Work: 20 mins.

    Paused Squats: 2-3 secs. at the bottom
    135X5
    225X3
    315X3
    350X3 - with belt
    350X3
    350X3
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    DUP: Week 9, Day 1 - this morning at 4AM

    Did not post my Week 8, Day 3 but I did train on Monday. Haven't missed a session in quite a long time now.

    Mobility Work: 20 mins.

    Squats:
    135X5
    225X3
    315X3
    405X1 - with belt
    425X2
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    DUP Week 8, Day 2 - on Saturday, April 18, 2015 - 5:30AM

    Late post lol...

    Mobility Work: 20 mins.

    Deadlifts:
    135X5
    225X3
    315X3
    405X3 - started wearing a belt
    455X1
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    Sup mane, yeah IG is easier to troll/post to...

    Sup mane, yeah IG is easier to troll/post to since I have my phone all the time lol



    LOL I like donuts doe :)



    Thanks Bob, had to that day
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    DUP: Week 7, Day 3 - switched with Day 2 on 4/12/15

    Switched Day 3 from Day 2 so I can heavy DL...

    Mobility Work: 20 mins.

    Deadlifts:
    135X3
    225X3
    315X3
    405X3
    455X1 - with belt
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    Thanks man, it's been mind fuk at times but got...

    Thanks man, it's been mind fuk at times but got to push through
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    DUP: Week 7, Day 1

    ...And 2 days later, we start a new week cycle again

    Mobility Work: 20 mins.

    Squats:
    135X3
    225X3
    315X3
    395X3 - working sets begin, with belt
    395X3
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    Thanks Bob-O

    Thanks Bob-O
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    DUP: Week 6, Day 3 - Heavy DL day

    Mobility Work: 20 mins.

    Deadlifts:
    135X3
    225X3
    315X3
    405X1 - with belt
    455X1 - with belt
    475X6 - AMRAP set, with belt
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    QFT Note 4 crew checkin in, actually like...

    QFT



    Note 4 crew checkin in, actually like it.

    The S6 looks slick doe
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    Happy Easter bro, I got some pork tenderloin for...

    Happy Easter bro, I got some pork tenderloin for lunch no homo.



    The DL is not so bad man after a few sessions, when I was running RTS (Reactive Training) I actually DL 3x a week too but most...
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