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I know what a rep is. I just wanted to know why you just didn't list the number of reps instead of says "for reps"

What do you guys mean "for reps"?

Sorry to sound like a bitch but I hate dips. Kind of puts a split in my chest. Anyways here is my routine.


Monday:


Triceps: Tricep Extension 3x8 LTF, One Arm TE 2x6

Biceps: Cable Curl...

How much did you guys squat when you started and how much can you now?

When doing exercises like Flat bench or incline and the pec dec machine how come it only feels soar in my Pectoralis Major Clavicular Head (upper chest). I can get a pump in my Pectoralis Major...

How long after doing Squats, Lunges etc did you start to see a change in your legs? When did you start to see some seperation or did you have to cut to see some changes?

Yo, I have almost the same physique as you! I'm also almost the same size and weight. Could you post your bulking schedule, Lifting routine, age and maybe some more pics. It would help alot and give...

I know it sounds wierd but would babyfood be good for bulking. It's cheap and nutritious(I hope it is because babies eat it). You can find 2 for 89 cents at some stores. Each container has 80...

The turkey, egg and cheese is made in front of me (freshly made)
but the oil they use is what I'm worried about.

The yogurt is columbo with real fruit.

I have already switched the McDonalds...

I go to sleep late most of the time but I get about 8hrs most of the time.

I have tried and tried but it seems like the more effort I put in the harder it gets. Being an ecto, bulking for the past few months has done nothing. I am stuck at the same weight. I am 5'5 and...

Go to the forums front page and look at the bottom where all the users are listed to see what I mean. The names are in bold. Kind of funny and looks purposefully done.

LOL. I'm trying! I just revised my eating plan.

What is that?

Oh yeah! Thanks. Although I've been doing shrugs for quite some time with little gains. How long does it take for a significant development? Should I lift more weight? Eat more?

I am 135 right...

Is there a way to make your neck bigger without using those dangerous machined exercises. Let alone their are none at my gym. My neck looks too skinny compared to the rest of my body what do I do?

Son? Anywayz I try to eat six times a day. Yogurt, cottage cheese, eggs, chicken etc. I hate what soda does to me (the sweet poison) so I drink mostly water. It is hard to eat healthy in college if...

Yogurt has quite a bit of Protien in it about 7grams a conatiner. I eat the Columbo kind with the fruit at the bottom. Being in college it is hard to get a healthy meal and yogurt seems to be some of...

I have been doing squats, Leg extentions, calf raises and hip adductions. I have done about 2 months with squats and about 6months with everything else and with little results. What does it take to...

Will running also give you bigger calves?