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Thanks! I'm a bit perplexed about it because I don't feel 30 lbs heavier, but I'd chalk it up to a few things: 1) newbie gains, 2) consistent workouts, 3) proper nutrition, 4) research and info, and...

Here's some back shots. First one taken the day of my first workout Feb. 25, and the second is from June 15. I'm about 6'2", starting weight was 178, and in the second pic I'm about 210.

Elbow Tendonitis...good fun. Back of the weight for a bit and give it some rest. I've been battling the same problem for a few months and have made progress by switching to other exercises - mainly...

Agreed. Keep it up for another three or four months and you'll be ready for a nice cut.

George - you are a model of what good health should be at any age. I read through your entire thread and was simply astonished at the progress and dedication you've shown despite your advanced age....

Deep squats should blow up your glutes, as well as Glute-Ham Raises (do a search!). I'll leave the calf advice to those with more expertise ;). Good luck!

Give it time. Your calluses will harden every time you tear them. As your grip gets stronger, the bar won't slide around in your hands as much which is what causes the skin to tear in the first...

If your gym has a lying leg curl machine, you can put it on the heaviest setting and set a bench behind it, using the pads of the machine to brace your ankles, and the bench for your knees. This...

Anyone else make it to the bonus bong round?

Taking glucosamine might help, do a search for tendonitis and you'll find plenty of people with the same problem, myself included.

Is Cissus available at supplement stores? I've been meaning to ask when I go to mine but keep forgetting.

Agreed. Looks like you're about as ectomorphic as they come, so you can get away with eating entire herds of dead animals without worrying about putting on much fat, and any that you do gain will be...

2x1gx3 times daily for the past three months

Served with ham and pineapple?

That happened a lot to me when I first started taking whey. I still have episodes on occasion, but for the most part my body has gotten used to it, I think...or maybe I just don't notice what a...

Much deserved congratulations on the win. The physique you've attained is nothing short of phenomenal, but it's equally matched by your character and wealth of knowledge which you are always willing...

A few comments:

1. Do you think that somehow by starting over with a new nickname you'll be perceived differently? If you answered yes, you're being delusional. You said yourself that it will be...

Kudos...I had a similar experience this week hitting 3x315, and the feeling was fantastic, especially knowing that three months ago I could hardly do 225 for three. Can't wait for four wheels!

While I agree that there is little doubt that these photos have been photoshopped and we're owed an explanation, calling Louis a queer and making sensational attacks on the man's character before...

10lbs isn't anything to be ashamed of on lateral raises if you're just starting out. Remember that it's not about how much you're lifting now -- focus on just making progress by adding reps or weight...