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A guy in Munich who owned a chain of gyms paid him to run one. He let Arnold sleep on the couch until he got his own gaff. He offered him a car, a place to stay and money to be his 'friend', and...

Of course you can,

4kg Chicken Breast
3 Packs Wholegrain Pasta
4 Packs of Frozen Veg
2kg Sweet Potato
1kg Bag of Oats
4 Cans Tuna
1 Tub Peanut Butter

Good luck on this, tomorrow i start week two, i lost about 5lbs though.
I'll be following your progress.

Adam

Nice progress Nicolas! Looking well for 19!

BF, i would say 8% maybe lower.

Well done.

Okay, I'll get on that and work on something.

Thanks for replying.

Hey,

I've done a little research into dieting and i was wondering if i was going in the right direction. Im mainly focusing on reducing my bodyfat due to the fact that i have never had true...