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How legit are LG claims that you can burn fat AND build muscle?

Seems very very unlikely to me...

Hmm. I went to upload last night for the first time in 3-4 days (just did an OSX update 2 days ago) and it went thru the normal paces, but when the upload got to 100% it just stopped and stayed...

I am starting IF/LG today. And from what I understand, your layout looks good.

Not sure about the macros tho, I didn't check them (Just talking about meal timing in relation to the...

Thank you very much!

Repped

Engineering Student
$35/hr
22
BSc. in Chemical Engineering [2terms to go..woot woot]

Can someone that's been on IF for a while please give me a run down on the actual science behind it?

I've been reading through a lot of these posts and it looks like it's got a fantastic success...

No matter what the consensus is regarding the practicality of OP's data, it is very refreshing to see a fact based discussion on here.

The Broscience arguments are just as bad as some of the IIFYM...

hahahaha
repped

Get a magic bullet boss.

I bought one, easy to clean, easy to use, dishwasher safe, no cuts.

feelsgdman

Great post Pug!

When I did Keto, I was carbing up Friday eve and saturday. I'd finish my workout on Friday, come home and start carbing up (usually around 7pm). I'd carb up untill going to bed on saturday night.

ahh okay, figured it was a fem thing....

Question: "TOM" = ?

Guacamole. Best. Thing. Ever.

Yes, this is what I have been suspecting. We both track calories and she's usually only taking in ~1500/day. She's at 146lbs and I think her BMR was somewhere around 1800 when we calc'd it a few...

this x2

I can see about getting her to drink more in an attempt to get her body to release some water. Any other ideas?

I use an app called "Calorie Counter by Fat Secret" on my BB. Not sure if there is an iPhone version; but I absolutely love it!

THIS.

A 20calorie difference is nothing to nit-pick about.

Understandable. But even with the diploma at the end, it's a long long road to be a specalist in any field.