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yea that was helpful...? Anybody have an actual opinion that might help me out?

Ok so I'm signing up for my first regional fitness comp in the novice class. My current pics are old but are very close to how I look know. Other then adding a tan, if I walk in with the build in my...

Unless the minor muscles are giving out first, I'd always recommend compound movements first. But in this case, why don't you try supersetting a set of flys (not to failure) and then jump immediately...

I'm currently studying for my cpt through NCSF. I'm an exercise physiology major so its mostly all review. I shouldn't have a hard time passing the exam. But, is it worth it? I wanna work as a...

A. I'm guessing either your original measurement, or the trainers measurement are inaccurate cuz the numbers dont add up.

B. Deadlifts are notorious for messing up peoples backs. Mostly due to...

NUTRITION!!!!!!!!!!!!!!!





its my favorite supplement ever. its cheap too

I had it measured like a while ago and it was 6.5 but i put on a lot of mass (mostly all muscle) so from my profile pic (most recent) what would u guess im at. I said 7% but im just gunna blowin...

start using proper form. ur prob doing it poorly and not getting results cuz your screwin up. either form or nutrition. comeonnnnn man

butt blaster hahahaha... yo thats brilliant. it is beach season soon gotta get my speedo booty in shape.

debateable

I herniated three discs in my back playing college soccer, thus ending my soccer AND squatting career. Thinking i was too manly to be stopped by a little bit of back pain i tried adding squats to my...

not again...

wtf is that

o hi... to failure

very pretty..

hahahahah that was funny...



/me lying to u

and YOUUUU.... you've lost all speaking priviliges...

wtf is that?

my workout has more sets than that in a given day, 5 times a week... no i think overtraining should be the least of your worries

fourthed

o sh!t good stuff brewha