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I suppose if you're mentally and physiologically capable and have good nutrition then you can handle a deficit for awhile and maybe recomp a bit until you get lean. But once you get closer to your...

John Kiefer, author of CBL, tore his pec on a warm up set of Bench.

Blackstrap Molasses too :)

Smartest answer I've heard.

I experienced this after running because I was very new to it and I was like holy **** why are my thighs huge all of a sudden? I later realized that it was just...

Only issue with trying to hit pecs with Bench Press is that people use mainly triceps and shoulders to push the bar up, esp. if they are using too close of a grip, or are lifting way to heavy with...

^I think this is the smartest reply by far.

I would not worry about artificial sweeteners as being "bad for you". It's almost unavoidable to find foods these days that don't have synthetic chemicals as alternatives to sugar (stevia is your...

The lowest Ive personally have been was about 9 % and i dropped from about 10% in a week by going low carb and exercise. On the 7th day i did a refeed. I didnt count calories, i just got plenty of...

Perhaps all of this is irrelevant as long as you don't stress out about it, train hard, and believe what you are doing currently actually works. The mind is a very powerful organ. More powerful...