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running in place....im sure it works, but it wont be as useful as other body weight exercises you can do to get your heart rate up.

try each for 30 seconds: 3 Rounds, no break.

jump rope
air...

deads for me. I can squat multiple times a week but not pull heavy. I've started to incorporate heavy rack pulls and good mornings to supplement my pulling.

what do you consider decently strong? for a guy who weighs 225 (or more), he better be able to out bench you.

who cares? what about the rest of our body? what about doing squats and deadlifts to release the natural growth hormones?

or you could just eat more. you can get strength all day, but you have to...

for grip strength, i love them! i use them for farmer walks, and light deadlifts. you get an insane pump in your forearms and your hands will cramp. i started using them along with, towel hangs, and...

http://articles.elitefts.com/training-articles/monster-garage-gym-hook-grip-101-its-a-love-hate-relationship/

405 is no joke! that's awesome! keep up the awesome work! maybe younger people at your gym will see your hard work and strive for it.

we could tell you 200 or 315. it all depends on you. eat big, lift heavy.

ive never been sick off of it. try not to eat greasy food after a workout...generally not a good idea. it should only be 7 pills in the pack so i personally wouldnt take any out.

take it before you workout???

i do it only bc no one ever does squats (but me)

you'll be fine. my hands still get sore from time to time. your body isnt used to the weight/force involved.

GL on your goal.

you should definitely hit the weights. 6'2" and 185...kinda small. the muscle you "gain easily" is just because youre skinny...it will show easier bc of the lower BF%. for your mirror muscles, you...

eat big. lift heavy.

Let me explains something there two types of muscle type and and two ur calves are very hard lean dense muscle not ment to b as big the arm.


---my calves are as big as my arms..

17"

is...

well this got interesting. lol

monday- arms---bis/tris/forearms
tuesday-LEGS!
wednesday-shoulders
thursday- chest
friday- back/calves (again)

i have found this works for me...im not really...

ive heard many theories on training arms. is it tri's before bi's or vice versa?

whats your opinion?

(i have my own routine --not asking for help, just asking for opinions)

thanks for the...

sounds ok. focus on lats and front delts. (although an overall strong back and shoulders make a strong bench)

how often do you work back and shoulders?

i normally warm up for 3 sets (i do not count these sets) and do around 5-6 sets. (depending on how i feel) i will stick with 315 for sets of 8-10 and then the last 2 sets i work up while lowering my...