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I've been using muaclepharm assault with an extra 5g bcaa first thing in the morning then train and have 25gwhey 25gcasein 5gbcaa postworkout. 2hrs later I start eating high fat meals. I feel great...

When I first tried keto 3 years ago I had to get my wisdom teeth taken out. My last meal before the surgery was 6 eggs 4tbsp almond butter and an ounce of cacao nibs. I had to get 3 teeth taken out....

Was the wording of the questions difficult? I'm certified through ACE (last year) and the test worded a lot of the questios so that everything can be an answer. Trying to remember what the "BEST"...

Yes, any exercises you feel work best for your body you should do. I like using cables to keep constant tension. It gives me great pumps.

The 30, 40, 50 reps are brutal but after you do it, it...

I've done 4 weeks when the program was first released in August. I got good results but felt the extra HIIT cardio days stunted more growth and recovery. Some of the exercises I felt didn't work for...

I will be moving within the next 2 months instead of next spring because of hurricane sandy. I want to move to Pacific Northwest, Portland 1st , then Seattle. I know Portland Job Market is tough but...

Yea I here ya. I work out fasted I normally feel week for the first couple of set and then I'm good. I warmed up with BW dips/pulls mostly because that's the only thing I was able to do since gym...

Today I did my cardio 1st before lifting because my gym didn't open up yet. So at the beginning middle and end of the boardwalk is a pullup/dip station. I knew I'd be doing chest today so I did a...

My cheat days really aren't even bad. Its more of a calorie/ Carb up than cheat day. I usually just eat a lot of healthy foods and get up to 3000calories. Like lots of oats and sweet potatoes. I...

My strength has gone down a little bit but that's expected when your low Carb and do so much cardio. Nothing drastic though. Its mostly a loss in leg strength from the cardio.

I've been dieting...

I've been doing leangains style fasting 16hrs minimum. I was losing weight at first and then took a week off. During that week it seemed like I gained fat on my hips. Its been about 8 weeks since...

So I have been using it for rows (underhanded & overhand) OHP, power cleans and deadlifts. And I have been able to do more weight than a regular barbell. What's weird is that its a big difference in...

Have you made good size/strength in your chest/triceps with them?

For strength training it's always said to get around the 4-6 rep range because 1-3 just does not keep your muscles under stress...

I personally only do decline/incline + flies. I feel that works best for me. Decline is less strenuous on your shoulder joints. A friend of mine is starting to lift heavy again after rotator cuff...

Here's what I do (currently bulking)

I have a 4 day split routine and before every workout I do HIIT on the stairmaster. Warm up on level 12 for 2 minutes and then 1 minute level 20 which requires...

Start with stairmaster 1st. I have a 4 day split routine and before every workout I do HIIT on the stairmaster. Warm up on level 12 for 2 minutes and then 1 minute level 20 which requires you to run...

I've noticed in my containers as well from various brands. I think it's tiny pieces if heavy metals that articles have said are in protein powders or something from the packaging.

So far I've...

30mins of HIT cardio on the crossramp eliptical with a few rounds of HIIT after 15mins in. I never let my HR go under 80%max. That's before every workout.

I just can't lift heavy if I go in...

Cool, thanks for the help. I'll order the ace material today. As for the nasm advanced *****, do you need their regular first or is it combined with the regular test cert? And is it really difficult...

No when i say around 1300-1700 it is. I track everything obsseively with my app in my phone. I log into it over 10+ times a day just to make sure. I measure all my foods and prepare them myself.
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