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That was a pretty diverse group of gals there too. Who knows if what they are looking for here will be the same for Vegas. Great job Meg I think it sucks how subjective these things are.

Would...

I saw this too.. The bar force gets flung up with your pull/ shrug, arms are straight not bent (like an upright row no no no) so you can get that pop of your hips. Then you sink down to get under the...

Love this part, the best. $


Nice job on getting squats and deads in same day :eek:

Good job on those log presses they look much better/ easier for you.

Killing it sista!

I agree shoulders and seriously fixin to have abs!!!

How is the paleo going you stick to that?

It's easy to be low carb when you can't eat dairy or green.

Meat veggies fruit in that order. ...

Yay swooshie legs! They look amazing all of your hard work has definitely paid off. They have come along way! :D :D :D

I love that tshirt!

I never use that many cheesy faces.

atta girl again! new job yay!!! VICTORIOUS.

I giggled at the farting and the cliffs.

It's definitely way more entertaining than that.

I can't believe bishes stole the umbrella!

Great session for being 'back' 2 weeks is a loooooong time!

YAY car and 124!! Woot Woot

Allergies still suck :(

Squats are really coming along there gobbler.

Good job grinding it out Penny!

I have to work super hard on my calves too! Good ische.

Quads on that man good gracious.



Ohhhhh!

Hiya Matz hope you had a great fathers day and training is going well. Do share what muscley man tells yea. I always like to follow along with the...

Love the jet ski pic!! HAWT not fat. You are way too hard on yourself.

Nice chest sesh... DA Man!

Great job on the bench Jani. That Maceknos no joke. Do you have wrist wraps, you will probably need them in the Olympic lifts too when the weight gets heavier and heavier. I am extra precautious...

Ours is regular price 200 a month and 150 a month for nurses students and first responders.
You get what you pay for, we have three strength and conditioning coaches and and a weightlifting club not...

Great sessions for both ladies. Love that pic Bubs! I meal prep on Sunday for the week too! I am also in the non reheatery club. Did you know you lose nutrients everytime you reheat? Some when it is...

Hi friends jury is still out on the peak 400 will let you know if it is just me. 3rd day of the same thing and I'm sure it is a no go but I also switched up my diet too so we will eliminate and see...

6/18

http://i1161.photobucket.com/albums/q512/Boomer2902/tumblr_mo9x4jErkt1rjxl3to1_500_zps18b7d42a.jpg

CLEAN AND JERK
95x3 6 sets

30 20" BOX JUMPS
30 35 LB KETTLLEBELL SWINGS
30 WALL...

Hey hey!!



he does bring the talents!!



I hit the well that was easy button... oh no ohio clueless. Cool.

thanks!



I will tru dat... I felt like that at the gym though too and those squat cleans weren't that heavy hopefully today will be a different story.



let's get married! Equally...

6/17


Warm up to !RM squat clean. I stayed at 135 my shoulder has been giving me some fits lately and did not want to tweak anything for this weekend.

12-9-6 of each
Squat Clean (115)
...