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Hey guys, I was just wondering what would be a fair offer for a bodysolid powerline power + lat attachement, vtx trap bar, and powerblocks elite dumbells 5-90lbs? Thanks for the help.

Thanks, ya I use tennis balls alot with my clients. They are great for targeting the bicep tendon, pec, traps, and rotator cuff muscles.

Ya I was just tossing out an idea I had. Thanks for the feedback though!

Hey everyone, I know alot of personal trainers including myself use self myofascial release with our clients. I just wanted to post up a cheap effective way to make a SMR tool at home. First, you...

It would be a big waste of money if you just purchased the exam and try to take it without reading the text. My advice would be purchase the text separately off amazon and then purchase the exam...

Here is the chart from the book that i made into a Microsoft document. 3591333

A few more chapters. I know there is some grammar mistakes but I am just trying to type these up as fast as possible.35887033588673358871335886833588693

Here are a few more i just finished up.

No problem good luck with your studying! I'll be posting more study material as I convert it into word documents.

Hey guys/girls I'm currently studying for my NASM test coming up on August 25th. I just wanted to share some of my study materials to help anyone else who may be currently studying.

Found a decent deal in Wisconsin do you guys think its worth picking up? I wish it was a full rack instead of a half rack.
http://greenbay.craigslist.org/spo/2459296466.html

Here's a pic of my stash.

http://i54.tinypic.com/2ic9kao.jpg

82" exactly here.

Hey guys i was wondering if anyone has had any experience with the body solid pro club line smith machine. The seller is selling it for $50 but the steel rods need to be replaced. The machine was...

Thanks for the advice. I don't think the rack has spotter arms unfortunately, basically just a gun type rack. I wasn't sure either what make the competitor bench is and will def. resell it if i...

Hey guys I need help deciding if I should jump on this deal or wait for a better rack in the future. The guy is selling everything shown for $150.

http://i40.tinypic.com/v4ufdw.jpg...

Thanks for the advice!

Hey guys i recently purchased three older Hampton barbells and am in the process of cleaning them up. I was just wondering how i get the sleeves off on these. Here's a couple pics to show you guys...

It works really good so far. I think for a $100 i really couldn't go wrong with buying it. I'm hoping a nice air dyne will pop up soon so i can grab one of those too.

Def a nice score!