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I love Torrent, but it's a little pricey. A product that I found very effective is Muscle Pharm: Recon.

MP: Assault

Thank you, all! How should I cycle this product? Should
I use 1/2 or 1 scoop?

For a full serving(1 scoop) of MP assault it contains 18 grams of carbs, can someone tell me what type of carbs is in MP assault? How long should I cycle off MP Assault for? Thank you.

bananas or rice cake makes a good pwo carb w/ your protein shake. Also add a baked potatoe to your pwo meal.

strawberry in my opinion

It's probably the Superpump that is giving you stomach problems.

Is it recomended you cycle off Glycergrow? 6-9 weeks on/2 weeks off?

Ast

Sounds good..I'm currently takng Torrent as my PWO, it already has creatine in it, should I add a half of a teaspoon of creatine mono to it?

I recently switch to XF from using ON

Ok, i started taking creatine mono. I take 5grams with my morning whey shake, and another 5 grams with my pwo shake. Am I doing it correctly?

Thx! Should I take 5 grams upon waking up with my protein shake and 5 grams with my pwo drink? How many grams of creatine mono should i take daily?

anyone have creatine mono as your staple supp.?

Torrent has it all! Its a complete PWO cocktail. It replace my old pwo formula, before I mixed 2 scoop of whey, 3 tbs of gatoraide, and 5 grams of creatine mono.

Torrent

creatine mono! What you can do to make a good pwo shake is add 2 scoop of whey, 3 tbs of gatoraide, 5grams of creatine mono.

-Cottage cheese
-milk
-xf 2.0 ultra peptide

Thank you.

ONe more thing, whats Myofusion breakdown time in your body?