Type: Posts; User: (SMaLLnWeaK)
Are you supose to keep the weight the same for all sets?
Do triples till you cant get 3 reps anymore then start doing singles until you hit a max...
Military no doubt
Start doing box squats,it will teach you to squat with good form bro... work your hamstrings,lower back,and abs hard and heavy and watch your squat increase...
Beast...
floor press,cgbp,board presses,dips
Bulk Bulk Bulk
What diet are you going to be following??
Bulk
solid day bro
5/9/08 DE Squat/DL Speed Box Squats Barx10x2 95x10 115x6 135x8x2 Speed Deads 185x10x1
5/7/08 DE Bench DE Flat Bench Barx20x2 95x8x2 135x3x9 Hammer Grip Pull Ups BWx8,7,6,5
hey man thanks.. shoulders str is ok but not the greatest,im trying ot get them stronger,i been doing push presses on DE days..
x2!!
Cut What?? Bulk Dude..
looking strong bro,great work
awsome bro! good work
4/28/08 DE Bench DE Flat Bench Barx10x2 95x10,8 120x9x3 Pull Up BWx7,6,5,4
thanks bro..
Solid Bro
