Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: offroadatv200

Page 1 of 5 1 2 3 4

Search: Search took 0.06 seconds.

  • Thanks guys! Come on down and crash any time :p ...

    Thanks guys! Come on down and crash any time :p

    Misc

    Made it to Virginia!! We will be here camping for a week with the closest gym being 25 miles. I'm not really up for that drive, nor is the...
  • Attempt 2! ...

    Attempt 2!

    http://i226.photobucket.com/albums/dd142/2Bdawg_022/Mobile%20Uploads/20140717_183552_zpsdgfajqyg.jpg...
  • Pretty much the same. 2-3 cups of coffee 2-3...

    Pretty much the same.

    2-3 cups of coffee
    2-3 diet pepsis
    2 scoops of pre workout
    Axed the energy drinks unless I am dying.

    ~1000mg? :p
  • View Post

    3 Count Paused Front Squat

    95×3
    115×3
    135×3
    155×3
    165×3
    175×3
    185×3
    195×3
  • View Post

    3 Count Paused Bench

    135×5
    185×3
    195×3
    205×3
    215×3
    225×3
    205×1
    160×13
  • View Post

    PAUSE BACK SQUAT

    135×5
    185×5
    205×5
    215×5
    225×5
    235×5
    245×5
    210×9
  • Super HD, and quadralean are the only ones I have...

    Super HD, and quadralean are the only ones I have used. Both are great products.
  • View Post

    CONVENTIONAL  DEADLIFT

    135×5
    225×5
    315×3
    315×3
    315×3
    315×3
    315×3
  • The weight is so weak, but i was fckn drenched in...

    The weight is so weak, but i was fckn drenched in sweat!

    I need to get back on my posting! 159.6 today, almost time to start easing back up.
  • Squats 185x15 205x12 215x10 225x8 235x8...

    Squats

    185x15
    205x12
    215x10
    225x8
    235x8
    245x6
    255x4
  • Heck yeah dude! Its more fun then it looks.

    Heck yeah dude! Its more fun then it looks.
  • Yeah I agree. I have serious issues with not...

    Yeah I agree. I have serious issues with not committing to programming, dieting, etc. I drive myself insane, trust me. The main reason would be me not knowing which direction to go so I flip flop....
  • Chest Barbell Incline 135x15 175x10...

    Chest

    Barbell Incline

    135x15
    175x10
    165x10
    165x10

    Decline Press
  • Replies
    1,007
    Views
    26,348

    Some solid weight being pushed! What are your...

    Some solid weight being pushed! What are your thoughts now? You were a little skeptical about it all before... feeling better?
  • a 9 day break sounds glorious, especially the...

    a 9 day break sounds glorious, especially the time with your son! The time off will play dividends when you get back in there.
  • Killin it! The progress shots are ridic. Curious...

    Killin it! The progress shots are ridic. Curious a side my side of this time out during last prep too
  • Smolov Split - Day 2 Warm up 15 minute...

    Smolov Split - Day 2

    Warm up

    15 minute walk

    Wide grip pull ups 5×

    8
    8
  • Thread: Smolov

    by offroadatv200
    Replies
    6
    Views
    550

    My current 1rm is 345 on squat and 465 on...

    My current 1rm is 345 on squat and 465 on deadlift. I put my max in at 315. I agree 200% on not training legs ANY extra. As for upper body, other then endurance, energy and recovery, which all can be...
  • Thread: Smolov

    by offroadatv200
    Replies
    6
    Views
    550

    Smolov

    Hey guys, I have a few questions about smolov. I have always followed a hybrid power lifting / body building program to A) increase my big 3 B) power lifting always intrigued me C) move some heavy...
  • I also have been reading a lot about doing smolov...

    I also have been reading a lot about doing smolov and smolov only due to the strenuous lifting. While the squats are tough, I don't see the purpose of not training other body parts. Thoughts,...
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout