Type: Posts; User: SugarJunkie
cheers mate. went very well
15-12-06 Deadlift Day: Deadlifts: 1 x 265kg (3 reps) 1 x 275kg (1 rep @ about 95% max) Partial Deadlifts: aka Rack Pulls
13-12-06 Squat Day + Assistance Squats: 1 x 265kg (584.22lbs) x 6 reps 1 x 275kg (606.27lbs) x 6 reps 1 x 285kg (628.32lbs) x 5 reps
had a nice easy week last week, now back to some "proper weights" hah Bench Day: 11-12-06 Bench Press: 2 working sets of 120kg (6 reps) 150kg (4 reps) Partial Bench Press: 2 sets 160kg (3...
try L-Flyes:: http://www.weightliftingdiscussion.com/lflye.html
well done!
been bodybuilding for about 1 and a half years, switched to powerlifting about 4 months ago mon: Bench Day tue: off wed: Squat Day thu: Off fri: Deadlift Day sat: off sun: off
if your going more for muscle mass, i recommend 8-12 reps. maybe even try a HEAVY set or two of 20 reps for squats
yats rows are good (aka underhand). should be able to lift more as well
OPINIONS? Monday: Squat Day + Hamstrings + Calves Tuesday: bench Day + Grip Wednesday: Off Thursday: Deadlift Day + Lats + Traps Friday: Assistance Day Saturday: Off Sunday: Off
what do you guys reckon about this style of training for increasing strength, particularly bench? peace x
dont neglect abdominal training. the source of power in kicks and punches. heres a good article: http://www.bodybuilding.com/fun/mm6.htm (copy, paste)
Punches with light dumbells.
definitely! id also recommend some extra vitamin c
i actually find the military style easier
generally, every 2-3 hours
5' 6"
soreness doesnt necessarily mean muscle growth
Well the first year i went from about 145lbs to somewhere around 170lbs
Whey Protein Glutamine Multi Vitamin/Mineral Vitamin C Garlic Oil Capsules Guarana Fish Oil Astragulus
