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Picked up a bench for the weights and it had a jade 45 plate? never heard of them but want to pick up another. any suggestions where to get one.. tried the google search but no luck.

nvm he just sold it

ya not sure why it came out like that, here is a link to the ad http://phoenix.craigslist.org/evl/spo/4552717804.html

Is this rack worth the 100 he is asking?

-4/10

Since this is my first home gym, and still kinda a newb to lifting, do you think i could have come custom made for it? This is just going to be temporary until next tax time til i get a power rack

well looks like it wasnt as good as deal as i thought.. lol

Found this on craigslist for $30 ( sorry not sure how to embed)

Contacted a guy on craigslist about the weight machine.. asked how much, he said you come pick it up and you can have it for nothing.. great score, just wondering if anyone has used/ heard of the...

I wasn't going to do it. I was just curious to what they actually drink this 5-7 days

Was wondering if your doing a water depletion, down to 0 water a day, what do you drink lol.. just wondering

I have a bottle of ans dilate.. gonna try to stack with that ( someone gave it to me). I'll also try the intense on it's own.. I've never really done a stack before. An. Suggestions on how not to...

Sorry about that guys, I was talking about intense. Not sure why my phone changed it to ignition. Lol

Anyone

What's a good nitric oxide to stack with this other than hemavol

Everytime i try to log on, it tells me incorrect email address or password, even though its all saved lmao. think i got booted

what you guys do when they ask for a pic of you right then and want to send to the phone lol.. (if your using a fake pic)

Thanks..I started using that foam roller today. Seemed to help really well. Did it before workout and after.. gonna keep trying that with stretches

I get this shooting pain through my lower back/ right buttcheek area and leg when walking. Ive had this before and it just went away but im on the 2nd week with it and its barely letting up. I think...

Have you tried the watermelon? i really like that.. want to get the blue raz though one of these days