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Type: Posts; User: ODoyle99

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    Not to mention having 5.5 days of upper body...

    Not to mention having 5.5 days of upper body lifting and 0.5 days of lower body lifting per week.
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    https://78.media.tumblr.com/5aabc7d12d5752791be65d...

    https://78.media.tumblr.com/5aabc7d12d5752791be65dfad88626d1/tumblr_mtyhoizyFN1rvgzkpo1_500.gif

    As a lazy student, I love this idea lol. Will definitely be doing the same. Out of the house now,...
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    ^This. It's up to you and how you want to look....

    ^This.
    It's up to you and how you want to look. But also this:
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    I love the Bulgarian method but I don't think...

    I love the Bulgarian method but I don't think it'd be great for you right now. If you want to get strong, first thing is to get a gym membership. You need a bar and a rack. Then watch videos to learn...
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    Awesome!! Shipping info incoming

    Awesome!! Shipping info incoming
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    Thanks for picking me! Super excited to try it...

    Thanks for picking me! Super excited to try it out--especially in my cinnamon roll recipe!
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    Pumped about this promo--keep checking back to...

    Pumped about this promo--keep checking back to see if there's news lol.



    Also wanted to clarify this^. Log would include before/after weight, 1RMs, and body measurements of waist, chest, arms,...
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    I'm the opposite on keto, I can do 90%+ sets as...

    I'm the opposite on keto, I can do 90%+ sets as long as there's not too many sets prior. At a certain point with volume, I just hit a wall and can't move the weight anymore. When it gets bad I'll...
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    CKD/TKD Combo -- How's this look?

    Hey all, I've been off and on keto for awhile but finally adhering and loving it. Been strong for 2 weeks, registered on the keto stix and everything.

    I'm torn between CKD and TKD though. In the...
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    Nope, nothing to disguise it. And nothing can be...

    Nope, nothing to disguise it. And nothing can be done about it. Don't sweat what's out of your control and get big regardless
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    Will do. I used to try to incorporate rear delt...

    He is wise. You should listen.[/QUOTE]


    Will do. I used to try to incorporate rear delt work every day, 2x15 DB flyes. I need to add those back in too--helped warm up my shoulder for just about...
  • Poll: It's really up to you. Would you be comfortable...

    It's really up to you. Would you be comfortable adding more body fat right now? Would you be comfortable getting skinnier first?

    My vote would be to cut a little, get your belly down and then bulk...
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    Oooh I switched them. Got it. *sigh* I always do...

    Oooh I switched them. Got it. *sigh* I always do that for 1A2 polymorphs for some reason lol. OATP, 3C9, 2D6, no problem. 1A2, every time lol


    EDIT: So the study found that fast metabolizers...
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    1. Full body 2. Nah, it's not needed right now...

    1. Full body
    2. Nah, it's not needed right now
    3. Nah, it's not needed right now
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    Nah, this study looked at objective measures....

    Nah, this study looked at objective measures. Three sets until failure at 85% of 1RM, looking at which group did more reps. The abstract doesn't talk about subjectivity at all (might be present in...
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    Yup, that's exactly right. As I understand it,...

    Yup, that's exactly right. As I understand it, the A allele is the wild type (also called the CYP1A2*1A haplotype) and the C allele (called the CYP1A2*1F haplotype) is associated with ultra-rapid...
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    I'm truly not trying to be a jerk here...

    I'm truly not trying to be a jerk here (seriously)

    But I thought this was established? For ergonomic benefits, caffeine needs to be dosed at a mg/kg amount, before considering tolerance and other...
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    I'm not the best to chime in on the back work...

    I'm not the best to chime in on the back work (currently getting my own worked out) but everything else looks fine to me. It's a lot better than I was expecting from a "How's my routine" thread lol....
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    I know that ought to be the goal. I can usually...

    I know that ought to be the goal. I can usually kinda auto-regulate everything. My pull moves haven't been responding to it though, everything else has benefitted from (mostly) lack of direction but...
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    Bookmarking this thread for sure! I mostly...

    Bookmarking this thread for sure!

    I mostly bake with protein when I'm cutting on a keto diet and have cravings for sweets. So here's some diet-friendly, low carb (if you eat a reasonable amount...
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