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Funny, I've used that line! " I can squat you! And I'm proud of it!" I get asked also why I want muscles, um excuse me "did u see my after pics last year?" I looked damn good in muscles! " lol....

I totally know where you are coming from! I am a school nurse.. Part of my job is promoting health, therefore when I decided to get fit at 40 and dropped 16 pounds, became super fit, I got A LOT of...

I had been inactive since March 2011 due to pregnancy. I am now released to workout and joined the challenge. I read thru all the updates but still cant figure out if all my background info/about...

Its all about NUTRITION! I follow the Eat Clean Diet and even Paleo some days! Your not eating enough Protein and Good carbs in my opinion. I am a Registered Nurse and studying for my Fitness...

I agree with Mr Xrcise.. our tattoos are part of who we are. The tan you will have on stage fades them out alot anyhow. I too am training for my first competition this Spring/Summer and have looked...