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    yea true man. i'm not gettin much sleep out here...

    yea true man. i'm not gettin much sleep out here and only eatin 2 times a day b/c of my schedule.



    the foods not bad at all man. like u said, it's always chicken breast and then theres...
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    so guys, educate me in what this "smolov's" is?

    so guys, educate me in what this "smolov's" is?
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    Increase Squat Max

    I just got off of the 5x5 program for six weeks, doing 375lbs for each of the 5 sets. My squat max before I did the program was 445lbs, (after 405lbs and 425lbs x 1 rep). Now my max squat is 455lbs,...
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    and what are the "federations"?

    and what are the "federations"?
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    PG county would be perfect, i'm stationed right...

    PG county would be perfect, i'm stationed right at andrews afb. i'll be living in alexandria when i get back, and i'll be willing to travel and hour or two in every direction. do you know what level...
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    Upcoming Competitions in/near DC?

    does anyone know of any upcoming powerlifting competitions in or near DC/Alexandria, Virginia, or possibly a good website that i can look at that will tell me? I'm deployed and am interested in...
  • I used to use this forum and all other PUA tips,...

    I used to use this forum and all other PUA tips, techniques, and advice acouple years ago before i got engaged (obviously didn't work out) to help me to be more outgoing, have confidence in what i...
  • hey guys, LET'S GET THIS THREAD BACK UP!!!! i...

    hey guys, LET'S GET THIS THREAD BACK UP!!!! i don't know why the fcuk it died anyways, theres hella good stuff on here! any new stories out there????
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    sorry guys, i've been away f/ BB.com for a...

    sorry guys, i've been away f/ BB.com for a minute. I'm continueing the search for higher weight (aren't we all) and i've chosen a program that's a 2 on, 1 off split (chest, legs, break, shoulders,...
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    thanks man. i'll take that into account while...

    thanks man. i'll take that into account while making up my new workout. its just difficult for me cause i want to lift atleast 5 days out of the week, but loading up and doing so much weight will...
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    Add weight each week to main exercises?

    i'm new to the powerlifting side of things, and i was wondering if you guys added more weight every week to your big exercises of bench, squat, deadlift and overhead press?

    if not, then how do you...
  • ok i gotcha. today i did light chest, and...

    ok i gotcha. today i did light chest, and tomorrow i'll do light legs, and then on the 3rd i'll do light back, rest the 4th, and compete the 5th. i do know that after my week breaks i always come...
  • how to prepare for first powerlifting contest?

    i have my first powerlifting contest on May 5th. My question is how do you guys prepare for your competitions as far as changing your lifting schedules around? Do you take acouple days break before...
  • Thread: Advice Needed

    by T.KELL
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    if you tune your workouts to go at a...

    if you tune your workouts to go at a decent-to-fast pace, with minimal rest times in between sets, it can be just as productive as cardio (as far as fat-burning goes)

    so yes, adding mass and...
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    I usually just dump a can of tuna on a smelly...

    I usually just dump a can of tuna on a smelly bish.....then you can't tell the difference.
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    Steroids legal for military members?

    Am I the only one who thinks that steroids should be legal for all military personnel who want to take them? Whats the thoughts on this misc.?
  • Rules & Regulations of most Strongman Competitions?

    We're havin a Strongman Competition over here in Iraq and in making up the rules, I wanted to stop by here and ask if official strongman competitions allow lifting belts, knee/elbow wraps, chalk,...
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    no.

    no.
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    Glutamine, either in powder or tablet form. i'm...

    Glutamine, either in powder or tablet form. i'm sure you've heard it a million times but the only thing i can think of as to why you're pulling muscles has almost got to be warming up, or you could...
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    the only way that i could go down on my ex was in...

    the only way that i could go down on my ex was in the shower....just incase anyone wants a quick way to fix this. (if you can get it past your conscience too)
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